Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 8254 foods.

# Food Category Per 100 g % DV Source
7001 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 0% USDA_SR
7002 Alcoholic beverages, beer, higher alcohol Beverages 4.00 mg 0% USDA_SR
7003 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 4.00 mg 0% USDA_SR
7004 Carbonated beverage, chocolate-flavored soda Beverages 4.00 mg 0% USDA_SR
7005 Alcoholic Beverage, wine, table, red, Merlot Beverages 4.00 mg 0% USDA_SR
7006 Beverages, tea, hibiscus, brewed Beverages 4.00 mg 0% USDA_SR
7007 Millet flour Cereal Grains and Pasta 4.00 mg 0% USDA_SR
7008 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0% USDA_SR
7009 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mg 0% USDA_SR
7010 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 4.00 mg 0% USDA_SR
7011 Basil, fresh Spices and Herbs 4.00 mg 0% USDA_SR
7012 Vanilla extract, imitation, alcohol Spices and Herbs 4.00 mg 0% USDA_SR
7013 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
7014 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 4.00 mg 0% USDA_SR
7015 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.00 mg 0% USDA_SR
7016 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.00 mg 0% USDA_SR
7017 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7018 Beverages, Orange juice, light, No pulp Beverages 4.00 mg 0% USDA_SR
7019 Alcoholic beverage, wine, table, red Beverages 4.00 mg 0% USDA_SR
7020 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 4.00 mg 0% USDA_SR
7021 Lemonade, frozen concentrate, white, prepared with water Beverages 4.00 mg 0% USDA_SR
7022 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.00 mg 0% USDA_SR
7023 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.00 mg 0% USDA_SR
7024 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 4.00 mg 0% USDA_SR
7025 Shortening, vegetable, household, composite Fats and Oils 4.00 mg 0% USDA_SR
7026 Beverages, water, tap, drinking Beverages 4.00 mg 0% USDA_SR
7027 Cranberry juice cocktail, frozen concentrate Beverages 4.00 mg 0% USDA_SR
7028 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 4.00 mg 0% USDA_SR
7029 Lemonade, frozen concentrate, pink Beverages 4.00 mg 0% USDA_SR
7030 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 4.00 mg 0% USDA_SR
7031 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
7032 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
7033 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
7034 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
7035 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
7036 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 4.00 mg 0% USDA_SR
7037 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 4.00 mg 0% USDA_SR
7038 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.00 mg 0% USDA_SR
7039 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7040 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7041 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7042 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 0% USDA_SR
7043 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 0% USDA_SR
7044 Alcoholic beverage, beer, light, higher alcohol Beverages 4.00 mg 0% USDA_SR
7045 Beverages, AMBER, hard cider Beverages 4.00 mg 0% USDA_SR
7046 Tofu, extra firm, prepared with nigari Legumes and Legume Products 4.00 mg 0% USDA_SR
7047 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 4.00 mg 0% USDA_SR
7048 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 4.00 mg 0% USDA_SR
7049 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 4.00 mg 0% USDA_SR
7050 Figs, dried, stewed Fruits and Fruit Juices 4.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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