People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7001–7050 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Beverages, carbonated, cola, fast-food cola | Beverages | 4.00 mg | 0% | USDA_SR |
| 7002 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 7003 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 4.00 mg | 0% | USDA_SR |
| 7004 | Beverages, carbonated, cola, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 7005 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 7006 | Guava sauce, cooked | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7007 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7008 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7009 | Figs, dried, stewed | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7010 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 7011 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 7012 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7013 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7014 | Beverages, AMBER, hard cider | Beverages | 4.00 mg | 0% | USDA_SR |
| 7015 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 4.00 mg | 0% | USDA_SR |
| 7016 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 7017 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7018 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7019 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7020 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7021 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 7022 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 7023 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 7024 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7025 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7026 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7027 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7028 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7029 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 7030 | Lemonade, frozen concentrate, pink | Beverages | 4.00 mg | 0% | USDA_SR |
| 7031 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 7032 | Cranberry juice cocktail, frozen concentrate | Beverages | 4.00 mg | 0% | USDA_SR |
| 7033 | Beverages, water, tap, drinking | Beverages | 4.00 mg | 0% | USDA_SR |
| 7034 | Shortening, vegetable, household, composite | Fats and Oils | 4.00 mg | 0% | USDA_SR |
| 7035 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7036 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7037 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7038 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 7039 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 4.00 mg | 0% | USDA_SR |
| 7040 | Alcoholic beverage, wine, table, red | Beverages | 4.00 mg | 0% | USDA_SR |
| 7041 | Beverages, Orange juice, light, No pulp | Beverages | 4.00 mg | 0% | USDA_SR |
| 7042 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 7043 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 7044 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 7045 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 4.00 mg | 0% | USDA_SR |
| 7046 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7047 | Vanilla extract, imitation, alcohol | Spices and Herbs | 4.00 mg | 0% | USDA_SR |
| 7048 | Basil, fresh | Spices and Herbs | 4.00 mg | 0% | USDA_SR |
| 7049 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
| 7050 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_SR |
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