People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6951–7000 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6952 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6953 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6954 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6955 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6956 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6957 | Potato, flesh, baked | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6958 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6959 | Peas, green, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6960 | Mushroom, white, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6961 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6962 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6963 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6964 | Pumpkin, canned | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6965 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6966 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6967 | Peas, pigeon, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6968 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6969 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6970 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6971 | Burdock root, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6972 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6973 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6974 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6975 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6976 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6977 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6978 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6979 | Prickly pear, raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6980 | Plantain, cooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6981 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6982 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6983 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6984 | Papaya nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6985 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6986 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6987 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6988 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 5.00 mg | 0% | CNF |
| 6989 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 5.00 mg | 0% | CNF |
| 6990 | spices, pepper, white | Spices and Herbs | 5.00 mg | 0% | CNF |
| 6991 | Vinegar, cider | Spices and Herbs | 5.00 mg | 0% | CNF |
| 6992 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 4.87 mg | 0% | USDA_FF |
| 6993 | Nuts, cashew nuts, raw | Nut and Seed Products | 4.76 mg | 0% | USDA_FF |
| 6994 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 4.59 mg | 0% | USDA_FF |
| 6995 | Mushroom, crimini | Vegetables and Vegetable Products | 4.57 mg | 0% | USDA_FF |
| 6996 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 4.04 mg | 0% | USDA_FF |
| 6997 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 4.02 mg | 0% | USDA_FF |
| 6998 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_FF |
| 6999 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 7000 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 4.00 mg | 0% | USDA_SR |
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