People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6901–6950 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6902 | Beans, black, flour | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6903 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6904 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 5.00 mg | 0% | CNF |
| 6905 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 5.00 mg | 0% | CNF |
| 6906 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6907 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6908 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6909 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 5.00 mg | 0% | CNF |
| 6910 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6911 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 5.00 mg | 0% | CNF |
| 6912 | Tofu, silken, soft | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6913 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6914 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6915 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6916 | Grains, quinoa, dry | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6917 | Grains, millet, dry | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6918 | Grains, couscous, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6919 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6920 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6921 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6922 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6923 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6924 | Grains, triticale | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6925 | Grains, rice bran, crude | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6926 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6927 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6928 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 5.00 mg | 0% | CNF |
| 6929 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6930 | Beans, navy, raw | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6931 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6932 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6933 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6934 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6935 | Beans, yellow, boiled | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6936 | Beans, adzuki, raw | Legumes and Legume Products | 5.00 mg | 0% | CNF |
| 6937 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 5.00 mg | 0% | CNF |
| 6938 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 5.00 mg | 0% | CNF |
| 6939 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 5.00 mg | 0% | CNF |
| 6940 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 5.00 mg | 0% | CNF |
| 6941 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 6942 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 6943 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 6944 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 5.00 mg | 0% | CNF |
| 6945 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.00 mg | 0% | CNF |
| 6946 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 6947 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 6948 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 6949 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 5.00 mg | 0% | CNF |
| 6950 | Seeds, lotus seeds, dried | Nuts and Seeds | 5.00 mg | 0% | CNF |
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