People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6851–6900 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6852 | Papaya nectar, canned | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6853 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6854 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6855 | Babyfood, juice, apple-sweet potato | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6856 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 6857 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6858 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6859 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6860 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6861 | Quinoa, uncooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6862 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 6863 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6864 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6865 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6866 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6867 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6868 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6869 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6870 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6871 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6872 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6873 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6874 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6875 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6876 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6877 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6878 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6879 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6880 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 5.00 mg | 0% | USDA_SR |
| 6881 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6882 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6883 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6884 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6885 | Mango nectar, canned | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6886 | Prickly pears, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6887 | Millet, puffed | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 6888 | Babyfood, dessert, jarred, strawberry | Babyfoods | 5.00 mg | 0% | CNF |
| 6889 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6890 | Babyfood, juice, apple and prune | Babyfoods | 5.00 mg | 0% | CNF |
| 6891 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6892 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6893 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6894 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6895 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 6896 | Cereal, millet, puffed | Breakfast cereals | 5.00 mg | 0% | CNF |
| 6897 | Drink, fruit punch, frozen concentrate, water added | Beverages | 5.00 mg | 0% | CNF |
| 6898 | Grains, spelt, cooked | Cereals, Grains and Pasta | 5.00 mg | 0% | CNF |
| 6899 | Drink, breakfast type, orange, reduced sugar | Beverages | 5.00 mg | 0% | CNF |
| 6900 | Mango, nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
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