People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6801–6850 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6802 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6803 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6804 | Babyfood, vegetables, peas, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6805 | Spices, pepper, white | Spices and Herbs | 5.00 mg | 0% | USDA_SR |
| 6806 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 6807 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6808 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6809 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6810 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6811 | Peas, green, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6812 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6813 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6814 | Bulgur, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6815 | Nuts, macadamia nuts, raw | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 6816 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 6817 | Seeds, lotus seeds, dried | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 6818 | Seeds, hemp seed, hulled | Nut and Seed Products | 5.00 mg | 0% | USDA_SR |
| 6819 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6820 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6821 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6822 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6823 | Burdock root, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6824 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6825 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6826 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6827 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 6828 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6829 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6830 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6831 | Spelt, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6832 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6833 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6834 | Triticale | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6835 | Rice bran, crude | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6836 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6837 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6838 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6839 | Millet, raw | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6840 | Couscous, cooked | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6841 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6842 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6843 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 5.00 mg | 0% | USDA_SR |
| 6844 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.00 mg | 0% | USDA_SR |
| 6845 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6846 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6847 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6848 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6849 | Mushrooms, white, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6850 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
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