People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6751–6800 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Cereal, hot, cream of rice, dry | Breakfast cereals | 6.00 mg | 0% | CNF |
| 6752 | Mushroom, portabella | Vegetables and Vegetable Products | 5.31 mg | 0% | USDA_FF |
| 6753 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 5.23 mg | 0% | USDA_FF |
| 6754 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_FF |
| 6755 | Kiwifruit, green, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 6756 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6757 | Beverages, water, tap, well | Beverages | 5.00 mg | 0% | USDA_SR |
| 6758 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% | USDA_SR |
| 6759 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 5.00 mg | 0% | USDA_SR |
| 6760 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 5.00 mg | 0% | USDA_SR |
| 6761 | Alcoholic beverage, wine, table, white | Beverages | 5.00 mg | 0% | USDA_SR |
| 6762 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6763 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6764 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6765 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 6766 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6767 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6768 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% | USDA_SR |
| 6769 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 5.00 mg | 0% | USDA_SR |
| 6770 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 5.00 mg | 0% | USDA_SR |
| 6771 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 5.00 mg | 0% | USDA_SR |
| 6772 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6773 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6774 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6775 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6776 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6777 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6778 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6779 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6780 | Vinegar, cider | Spices and Herbs | 5.00 mg | 0% | USDA_SR |
| 6781 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 5.00 mg | 0% | USDA_SR |
| 6782 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 5.00 mg | 0% | USDA_SR |
| 6783 | Alcoholic beverage, wine, table, all | Beverages | 5.00 mg | 0% | USDA_SR |
| 6784 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 5.00 mg | 0% | USDA_SR |
| 6785 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6786 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6787 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 6788 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6789 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% | USDA_SR |
| 6790 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 5.00 mg | 0% | USDA_SR |
| 6791 | Babyfood, vegetables, squash, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6792 | Babyfood, vegetables, squash, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6793 | Babyfood, vegetables, green beans, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6794 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 5.00 mg | 0% | USDA_SR |
| 6795 | Alcoholic beverages, wine, rose | Beverages | 5.00 mg | 0% | USDA_SR |
| 6796 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 mg | 0% | USDA_SR |
| 6797 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6798 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 6799 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 6800 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
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