Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6701–6750 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6702	Grains, rye	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6703	Candied foods, pineapple	Sweets	6.00 mg	0%	CNF
6704	Snacks, banana chips	Snacks	6.00 mg	0%	CNF
6705	Icing (frosting), glaze, homemade	Sweets	6.00 mg	0%	CNF
6706	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	6.00 mg	0%	CNF
6707	Candies, bars, Special Dark	Sweets	6.00 mg	0%	CNF
6708	Peanuts, all types, oil-roasted	Legumes and Legume Products	6.00 mg	0%	CNF
6709	Lentils, raw	Legumes and Legume Products	6.00 mg	0%	CNF
6710	Beans, white, boiled	Legumes and Legume Products	6.00 mg	0%	CNF
6711	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	6.00 mg	0%	CNF
6712	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	6.00 mg	0%	CNF
6713	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	6.00 mg	0%	CNF
6714	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	6.00 mg	0%	CNF
6715	Peanuts, all types, dry roasted	Legumes and Legume Products	6.00 mg	0%	CNF
6716	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	6.00 mg	0%	CNF
6717	Beans, french, mature seeds, boiled	Legumes and Legume Products	6.00 mg	0%	CNF
6718	Beans, cranberry (roman), raw	Legumes and Legume Products	6.00 mg	0%	CNF
6719	Alcohol, cocktail, pina colada (rum), homemade	Beverages	6.00 mg	0%	CNF
6720	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	6.00 mg	0%	CNF
6721	Potato, flesh and skin, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6722	Potato, flesh, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6723	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6724	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6725	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6726	Sweet potato leaves, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6727	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6728	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6729	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6730	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6731	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6732	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6733	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6734	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6735	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6736	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6737	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6738	Roselle, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6739	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	6.00 mg	0%	CNF
6740	Peach, frozen sliced, sweetened	Fruits and fruit juices	6.00 mg	0%	CNF
6741	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6742	Passion fruit juice, yellow, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6743	Passion fruit juice, purple, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6744	Lemon peel, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6745	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6746	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6747	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6748	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6749	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
6750	Elderberry, raw	Fruits and fruit juices	6.00 mg	0%	CNF

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Vegetarian foods high in Sodium

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