Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6651–6700 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6652	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	6.00 mg	0%	USDA_SR
6653	Pasta, dry, unenriched	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6654	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6655	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6656	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6657	Snacks, banana chips	Snacks	6.00 mg	0%	USDA_SR
6658	Desserts, rennin, vanilla, dry mix	Sweets	6.00 mg	0%	USDA_SR
6659	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	6.00 mg	0%	USDA_SR
6660	Lemon grass (citronella), raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6661	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6662	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6663	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6664	Edamame, frozen, prepared	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6665	Edamame, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6666	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6667	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6668	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6669	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6670	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6671	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6672	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6673	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6674	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6675	Roselle, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6676	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6677	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6678	Lemon peel, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6679	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	6.00 mg	0%	USDA_SR
6680	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	6.00 mg	0%	CNF
6681	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	6.00 mg	0%	CNF
6682	Babyfood, dessert, jarred, banana graham pie	Babyfoods	6.00 mg	0%	CNF
6683	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	6.00 mg	0%	CNF
6684	Grains, amaranth, cooked	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6685	Blueberry, wild, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6686	Blackberry, wild, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6687	Peanut butter, natural	Legumes and Legume Products	6.00 mg	0%	CNF
6688	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6689	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6690	Peach, canned, heavy syrup, drained	Fruits and fruit juices	6.00 mg	0%	CNF
6691	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	6.00 mg	0%	CNF
6692	Cereal, ready to eat, Morning Crisp: four nut, Jordans	Breakfast cereals	6.00 mg	0%	CNF
6693	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6694	Lemon grass (citronella), raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6695	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6696	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6697	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6698	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6699	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6700	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	6.00 mg	0%	CNF

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Vegetarian foods high in Sodium

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