Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6601–6650 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6602	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6603	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	6.00 mg	0%	USDA_SR
6604	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	6.00 mg	0%	USDA_SR
6605	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	6.00 mg	0%	USDA_SR
6606	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	6.00 mg	0%	USDA_SR
6607	Beverages, tea, instant, lemon, diet	Beverages	6.00 mg	0%	USDA_SR
6608	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	6.00 mg	0%	USDA_SR
6609	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	6.00 mg	0%	USDA_SR
6610	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	6.00 mg	0%	USDA_SR
6611	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6612	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6613	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6614	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	6.00 mg	0%	USDA_SR
6615	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6616	Lentils, raw	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6617	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	6.00 mg	0%	USDA_SR
6618	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	6.00 mg	0%	USDA_SR
6619	Beverages, tea, green, ready-to-drink, diet	Beverages	6.00 mg	0%	USDA_SR
6620	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	6.00 mg	0%	USDA_SR
6621	Elderberries, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6622	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	6.00 mg	0%	USDA_SR
6623	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	6.00 mg	0%	USDA_SR
6624	Babyfood, pears, dices, toddler	Baby Foods	6.00 mg	0%	USDA_SR
6625	Babyfood, juice, orange and apricot	Baby Foods	6.00 mg	0%	USDA_SR
6626	Amaranth grain, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6627	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	6.00 mg	0%	USDA_SR
6628	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	6.00 mg	0%	USDA_SR
6629	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6630	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6631	Beans, snap, green, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6632	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6633	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6634	Babyfood, peas and brown rice	Baby Foods	6.00 mg	0%	USDA_SR
6635	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6636	Pasta, dry, enriched	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6637	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6638	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
6639	Frostings, glaze, prepared-from-recipe	Sweets	6.00 mg	0%	USDA_SR
6640	Candies, SPECIAL DARK Chocolate Bar	Sweets	6.00 mg	0%	USDA_SR
6641	Beans, snap, yellow, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6642	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6643	Sweet potato leaves, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6644	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6645	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6646	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6647	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6648	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6649	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6650	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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