Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6551–6600 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6552	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6553	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6554	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6555	Sweet potato leaves, steamed	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6556	Okra (gumbo), raw	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6557	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6558	Butterbur (fuki), raw	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6559	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	7.00 mg	0%	CNF
6560	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	7.00 mg	0%	CNF
6561	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	7.00 mg	0%	CNF
6562	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	7.00 mg	0%	CNF
6563	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
6564	Sapote, mamey, raw	Fruits and fruit juices	7.00 mg	0%	CNF
6565	Peach nectar, canned	Fruits and fruit juices	7.00 mg	0%	CNF
6566	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	7.00 mg	0%	CNF
6567	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
6568	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
6569	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
6570	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	7.00 mg	0%	CNF
6571	Avocado, raw, all commercial varieties	Fruits and fruit juices	7.00 mg	0%	CNF
6572	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	7.00 mg	0%	CNF
6573	Acerola (West Indian cherry), raw	Fruits and fruit juices	7.00 mg	0%	CNF
6574	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	7.00 mg	0%	CNF
6575	Babyfood, cereal, oat, dry	Babyfoods	7.00 mg	0%	CNF
6576	Babyfood, cereal, mixed grain, dry	Babyfoods	7.00 mg	0%	CNF
6577	Grapes, red, seedless, raw	Fruits and Fruit Juices	7.00 mg	0%	USDA_FF
6578	Grapes, red, seedless, raw	Fruits and Fruit Juices	7.00 mg	0%	USDA_FF
6579	Mushrooms, white button	Vegetables and Vegetable Products	6.44 mg	0%	USDA_FF
6580	Mushrooms, white button	Vegetables and Vegetable Products	6.44 mg	0%	USDA_FF
6581	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	6.34 mg	0%	USDA_FF
6582	Flour, quinoa	Cereal Grains and Pasta	6.32 mg	0%	USDA_FF
6583	Flour, rice, glutinous	Cereal Grains and Pasta	6.00 mg	0%	USDA_FF
6584	Tomatoes, grape, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_FF
6585	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6586	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6587	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6588	Lemonade, powder, prepared with water	Beverages	6.00 mg	0%	USDA_SR
6589	Beverages, ZEVIA, cola, caffeine free	Beverages	6.00 mg	0%	USDA_SR
6590	Beverages, ZEVIA, cola	Beverages	6.00 mg	0%	USDA_SR
6591	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6592	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6593	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	6.00 mg	0%	USDA_SR
6594	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6595	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6596	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	6.00 mg	0%	USDA_SR
6597	Cereals, CREAM OF RICE, dry	Breakfast Cereals	6.00 mg	0%	USDA_SR
6598	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6599	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR
6600	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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