People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 6501–6550 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 6502 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 6503 | Frozen novelties, ice type, pop | Sweets | 7.00 mg | 0% | USDA_SR |
| 6504 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 7.00 mg | 0% | USDA_SR |
| 6505 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 6506 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 6507 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 6508 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 7.00 mg | 0% | USDA_SR |
| 6509 | Tamarind nectar, canned | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 6510 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 6511 | Sapote, mamey, raw | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 6512 | Babyfood, banana apple dessert, strained | Baby Foods | 7.00 mg | 0% | USDA_SR |
| 6513 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 7.00 mg | 0% | USDA_SR |
| 6514 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 7.00 mg | 0% | CNF |
| 6515 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 7.00 mg | 0% | CNF |
| 6516 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 6517 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 6518 | Snacks, popcorn, unpopped kernels | Snacks | 7.00 mg | 0% | CNF |
| 6519 | Guava, nectar, canned | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 6520 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 6521 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 6522 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 6523 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 7.00 mg | 0% | CNF |
| 6524 | Alcohol, table wine, light | Beverages | 7.00 mg | 0% | CNF |
| 6525 | Candies, chewing gum, sugarless | Sweets | 7.00 mg | 0% | CNF |
| 6526 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 7.00 mg | 0% | CNF |
| 6527 | Non-alcoholic, wine | Beverages | 7.00 mg | 0% | CNF |
| 6528 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.00 mg | 0% | CNF |
| 6529 | Lentils, pink, raw | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 6530 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 7.00 mg | 0% | CNF |
| 6531 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 7.00 mg | 0% | CNF |
| 6532 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 6533 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 6534 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 6535 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 6536 | Grains, corn bran, crude | Cereals, Grains and Pasta | 7.00 mg | 0% | CNF |
| 6537 | Dessert, frozen, ice pop | Sweets | 7.00 mg | 0% | CNF |
| 6538 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 6539 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 6540 | Soybean, fermented products, natto | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 6541 | Beans, mungo, boiled | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 6542 | Beans, hyacinth, boiled | Legumes and Legume Products | 7.00 mg | 0% | CNF |
| 6543 | Lemonade, white, frozen concentrate | Beverages | 7.00 mg | 0% | CNF |
| 6544 | Coffee, instant with chicory, powder, water added | Beverages | 7.00 mg | 0% | CNF |
| 6545 | Carbonated drinks, ginger ale | Beverages | 7.00 mg | 0% | CNF |
| 6546 | Nuts, almond meal, partially defatted | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 6547 | Nuts, almond butter, plain | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 6548 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 6549 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 7.00 mg | 0% | CNF |
| 6550 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 7.00 mg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.