Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6451–6500 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6452	Cherimoya, raw	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6453	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6454	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	7.00 mg	0%	USDA_SR
6455	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	7.00 mg	0%	USDA_SR
6456	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.00 mg	0%	USDA_SR
6457	Lemonade, frozen concentrate, white	Beverages	7.00 mg	0%	USDA_SR
6458	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6459	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	7.00 mg	0%	USDA_SR
6460	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	7.00 mg	0%	USDA_SR
6461	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	7.00 mg	0%	USDA_SR
6462	Natto	Legumes and Legume Products	7.00 mg	0%	USDA_SR
6463	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.00 mg	0%	USDA_SR
6464	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	7.00 mg	0%	USDA_SR
6465	Babyfood, vegetables, green beans, strained	Baby Foods	7.00 mg	0%	USDA_SR
6466	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	7.00 mg	0%	USDA_SR
6467	Beverages, tea, green, ready to drink, unsweetened	Beverages	7.00 mg	0%	USDA_SR
6468	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	7.00 mg	0%	USDA_SR
6469	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6470	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6471	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6472	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6473	Babyfood, dessert, tropical fruit, junior	Baby Foods	7.00 mg	0%	USDA_SR
6474	Babyfood, dessert, peach cobbler, strained	Baby Foods	7.00 mg	0%	USDA_SR
6475	Nuts, ginkgo nuts, raw	Nut and Seed Products	7.00 mg	0%	USDA_SR
6476	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	7.00 mg	0%	USDA_SR
6477	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6478	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6479	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6480	Butterbur, (fuki), raw	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6481	Corn bran, crude	Cereal Grains and Pasta	7.00 mg	0%	USDA_SR
6482	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6483	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6484	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6485	Chewing gum, sugarless	Sweets	7.00 mg	0%	USDA_SR
6486	Wild rice, raw	Cereal Grains and Pasta	7.00 mg	0%	USDA_SR
6487	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	7.00 mg	0%	USDA_SR
6488	Broccoli, chinese, raw	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6489	Broccoli, chinese, cooked	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6490	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6491	Okra, raw	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6492	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6493	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	7.00 mg	0%	USDA_SR
6494	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	7.00 mg	0%	USDA_SR
6495	Alcoholic beverage, wine, light	Beverages	7.00 mg	0%	USDA_SR
6496	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	7.00 mg	0%	USDA_SR
6497	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	7.00 mg	0%	USDA_SR
6498	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	7.00 mg	0%	USDA_SR
6499	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	7.00 mg	0%	USDA_SR
6500	Quinoa, cooked	Cereal Grains and Pasta	7.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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