People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6401–6450 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 6402 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 0% | CNF |
| 6403 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 6404 | Dessert, frozen, juice, orange | Sweets | 8.00 mg | 0% | CNF |
| 6405 | Onion, sweet, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6406 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 8.00 mg | 0% | CNF |
| 6407 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 6408 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 6409 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 6410 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 6411 | Grains, rice flour, brown | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 6412 | Sweets, syrups, sorghum | Sweets | 8.00 mg | 0% | CNF |
| 6413 | Snacks, popcorn, air-popped | Snacks | 8.00 mg | 0% | CNF |
| 6414 | Beans, pink, raw | Legumes and Legume Products | 8.00 mg | 0% | CNF |
| 6415 | Beans, adzuki, boiled | Legumes and Legume Products | 8.00 mg | 0% | CNF |
| 6416 | Alcohol, wine cooler | Beverages | 8.00 mg | 0% | CNF |
| 6417 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 8.00 mg | 0% | CNF |
| 6418 | Carbonated drinks, cola with aspartame | Beverages | 8.00 mg | 0% | CNF |
| 6419 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 8.00 mg | 0% | CNF |
| 6420 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6421 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6422 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6423 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6424 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6425 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6426 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6427 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6428 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6429 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6430 | Jute, potherb, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6431 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6432 | Beans, lima, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6433 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 6434 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 0% | CNF |
| 6435 | Papaya, raw | Fruits and fruit juices | 8.00 mg | 0% | CNF |
| 6436 | Currant, zante, dried | Fruits and fruit juices | 8.00 mg | 0% | CNF |
| 6437 | Avocado, raw, california | Fruits and fruit juices | 8.00 mg | 0% | CNF |
| 6438 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 8.00 mg | 0% | CNF |
| 6439 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 mg | 0% | CNF |
| 6440 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.19 mg | 0% | USDA_FF |
| 6441 | Pears, raw, bartlett | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_FF |
| 6442 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_FF |
| 6443 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 6444 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 7.00 mg | 0% | USDA_SR |
| 6445 | Beverages, carbonated, ginger ale | Beverages | 7.00 mg | 0% | USDA_SR |
| 6446 | Lentils, pink or red, raw | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 6447 | Beverages, Wine, non-alcoholic | Beverages | 7.00 mg | 0% | USDA_SR |
| 6448 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 7.00 mg | 0% | USDA_SR |
| 6449 | Beverages, coffee, instant, chicory | Beverages | 7.00 mg | 0% | USDA_SR |
| 6450 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
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