People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6351–6400 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 8.00 mg | 0% | USDA_SR |
| 6352 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 8.00 mg | 0% | USDA_SR |
| 6353 | Avocados, raw, California | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 6354 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 6355 | Babyfood, juice, mixed fruit | Baby Foods | 8.00 mg | 0% | USDA_SR |
| 6356 | Babyfood, juice, apple and prune | Baby Foods | 8.00 mg | 0% | USDA_SR |
| 6357 | Babyfood, juice, apple | Baby Foods | 8.00 mg | 0% | USDA_SR |
| 6358 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 mg | 0% | USDA_SR |
| 6359 | Snacks, potato chips, plain, unsalted | Snacks | 8.00 mg | 0% | USDA_SR |
| 6360 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.00 mg | 0% | USDA_SR |
| 6361 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6362 | Potato chips, without salt, reduced fat | Snacks | 8.00 mg | 0% | USDA_SR |
| 6363 | Puddings, tapioca, dry mix, with no added salt | Sweets | 8.00 mg | 0% | USDA_SR |
| 6364 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6365 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6366 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6367 | Onions, sweet, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6368 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6369 | Papayas, raw | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 6370 | Spelt, uncooked | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 6371 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 6372 | Syrups, sorghum | Sweets | 8.00 mg | 0% | USDA_SR |
| 6373 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 8.00 mg | 0% | USDA_SR |
| 6374 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6375 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6376 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6377 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6378 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 6379 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 8.00 mg | 0% | USDA_SR |
| 6380 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 6381 | Teff, cooked | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 6382 | Rice flour, brown | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 6383 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6384 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6385 | Jute, potherb, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6386 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6387 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 6388 | Guanabana nectar, canned | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 6389 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 6390 | Frozen novelties, juice type, orange | Sweets | 8.00 mg | 0% | USDA_SR |
| 6391 | Snacks, popcorn, air-popped | Snacks | 8.00 mg | 0% | USDA_SR |
| 6392 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 6393 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 6394 | Babyfood, juice, pear | Baby Foods | 8.00 mg | 0% | USDA_SR |
| 6395 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 0% | USDA_SR |
| 6396 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 8.00 mg | 0% | CNF |
| 6397 | Juice drink, fruit, ready-to-drink | Beverages | 8.00 mg | 0% | CNF |
| 6398 | Yogourt, soy, plain | Dairy and Egg Products | 8.00 mg | 0% | CNF |
| 6399 | Drink, fruit punch, frozen concentrate | Beverages | 8.00 mg | 0% | CNF |
| 6400 | Grains, teff, cooked | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
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