People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6301–6350 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 6302 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6303 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6304 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6305 | Grains, cornstarch | Cereals, Grains and Pasta | 9.00 mg | 0% | CNF |
| 6306 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 9.00 mg | 0% | CNF |
| 6307 | Sweets, syrups, maple, bulk | Sweets | 9.00 mg | 0% | CNF |
| 6308 | Okara | Legumes and Legume Products | 9.00 mg | 0% | CNF |
| 6309 | Soy flour, low fat | Legumes and Legume Products | 9.00 mg | 0% | CNF |
| 6310 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 9.00 mg | 0% | CNF |
| 6311 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 9.00 mg | 0% | CNF |
| 6312 | Drink, grape, vitamin C added, canned | Beverages | 9.00 mg | 0% | CNF |
| 6313 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 9.00 mg | 0% | CNF |
| 6314 | Carbonated drinks, lemon-lime soda | Beverages | 9.00 mg | 0% | CNF |
| 6315 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 9.00 mg | 0% | CNF |
| 6316 | Nuts, almond paste, sweetened | Nuts and Seeds | 9.00 mg | 0% | CNF |
| 6317 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 9.00 mg | 0% | CNF |
| 6318 | Yam, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6319 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6320 | Seaweed, agar, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6321 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6322 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6323 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6324 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6325 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6326 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6327 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6328 | Sugar-apple, raw | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 6329 | Melon, casaba, raw | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 6330 | Jujube (chinese date), dried | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 6331 | Babyfood, cereal, rice, dry | Babyfoods | 9.00 mg | 0% | CNF |
| 6332 | Vanilla extract | Spices and Herbs | 9.00 mg | 0% | CNF |
| 6333 | Spices, thyme, fresh | Spices and Herbs | 9.00 mg | 0% | CNF |
| 6334 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 8.78 mg | 0% | USDA_FF |
| 6335 | Radicchio, raw | Vegetables and Vegetable Products | 8.08 mg | 0% | USDA_FF |
| 6336 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 8.00 mg | 0% | USDA_SR |
| 6337 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 8.00 mg | 0% | USDA_SR |
| 6338 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 8.00 mg | 0% | USDA_SR |
| 6339 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 8.00 mg | 0% | USDA_SR |
| 6340 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 8.00 mg | 0% | USDA_SR |
| 6341 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 8.00 mg | 0% | USDA_SR |
| 6342 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 8.00 mg | 0% | USDA_SR |
| 6343 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 8.00 mg | 0% | USDA_SR |
| 6344 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.00 mg | 0% | USDA_SR |
| 6345 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 8.00 mg | 0% | USDA_SR |
| 6346 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 8.00 mg | 0% | USDA_SR |
| 6347 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 8.00 mg | 0% | USDA_SR |
| 6348 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.00 mg | 0% | USDA_SR |
| 6349 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 0% | USDA_SR |
| 6350 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 8.00 mg | 0% | USDA_SR |
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