People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6251–6300 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 9.95 mg | 0% | USDA_FF |
| 6252 | Oranges, raw, navels | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_FF |
| 6253 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_FF |
| 6254 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 6255 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 0% | USDA_SR |
| 6256 | Tempeh | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 6257 | Vanilla extract | Spices and Herbs | 9.00 mg | 0% | USDA_SR |
| 6258 | Thyme, fresh | Spices and Herbs | 9.00 mg | 0% | USDA_SR |
| 6259 | Beverages, grape juice drink, canned | Beverages | 9.00 mg | 0% | USDA_SR |
| 6260 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 9.00 mg | 0% | USDA_SR |
| 6261 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 0% | USDA_SR |
| 6262 | Okara | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 6263 | Soy flour, low-fat | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 6264 | Babyfood, cookie, baby, fruit | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 6265 | Babyfood, peaches, dices, toddler | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 6266 | Babyfood, dessert, peach melba, junior | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 6267 | Babyfood, dessert, peach melba, strained | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 6268 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 9.00 mg | 0% | USDA_SR |
| 6269 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 9.00 mg | 0% | USDA_SR |
| 6270 | Winged bean leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6271 | Barley, pearled, raw | Cereal Grains and Pasta | 9.00 mg | 0% | USDA_SR |
| 6272 | Syrup, maple, Canadian | Sweets | 9.00 mg | 0% | USDA_SR |
| 6273 | Nuts, almond paste | Nut and Seed Products | 9.00 mg | 0% | USDA_SR |
| 6274 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6275 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6276 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6277 | Yam, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6278 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6279 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6280 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_SR |
| 6281 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 9.00 mg | 0% | USDA_SR |
| 6282 | Cornstarch | Cereal Grains and Pasta | 9.00 mg | 0% | USDA_SR |
| 6283 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6284 | Seaweed, agar, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6285 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6286 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6287 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6288 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6289 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6290 | Melons, casaba, raw | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_SR |
| 6291 | Grape leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6292 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6293 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6294 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 6295 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_SR |
| 6296 | Pomegranate juice, bottled | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_SR |
| 6297 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 9.00 mg | 0% | CNF |
| 6298 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 6299 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 6300 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
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