People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Babyfood, juice, orange-carrot | Baby Foods | 10.00 mg | 0% | USDA_SR |
| 6202 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 10.00 mg | 0% | USDA_SR |
| 6203 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 10.00 mg | 0% | USDA_SR |
| 6204 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% | USDA_SR |
| 6205 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% | USDA_SR |
| 6206 | Raspberry juice concentrate | Fruits and Fruit Juices | 10.00 mg | 0% | USDA_SR |
| 6207 | Kumquats, raw | Fruits and Fruit Juices | 10.00 mg | 0% | USDA_SR |
| 6208 | Babyfood, grape juice, no sugar, canned | Baby Foods | 10.00 mg | 0% | USDA_SR |
| 6209 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 10.00 mg | 0% | USDA_SR |
| 6210 | Baobab powder | Fruits and Fruit Juices | 10.00 mg | 0% | USDA_SR |
| 6211 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 10.00 mg | 0% | CNF |
| 6212 | Energy drink, tea flavoured | Beverages | 10.00 mg | 0% | CNF |
| 6213 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 10.00 mg | 0% | CNF |
| 6214 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6215 | Huckleberries, raw | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 6216 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6217 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 10.00 mg | 0% | CNF |
| 6218 | Dessert, frozen, pop, with artificial sweetener | Sweets | 10.00 mg | 0% | CNF |
| 6219 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 10.00 mg | 0% | CNF |
| 6220 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 10.00 mg | 0% | CNF |
| 6221 | Pepper, serrano, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6222 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 10.00 mg | 0% | CNF |
| 6223 | Grains, couscous, dry | Cereals, Grains and Pasta | 10.00 mg | 0% | CNF |
| 6224 | Snacks, trail mix, regular, unsalted | Snacks | 10.00 mg | 0% | CNF |
| 6225 | Peanuts, Virginia, raw | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 6226 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 6227 | Moth beans, boiled | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 6228 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 10.00 mg | 0% | CNF |
| 6229 | Lemonade with artificial sweetener, powder | Beverages | 10.00 mg | 0% | CNF |
| 6230 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 10.00 mg | 0% | CNF |
| 6231 | Juice drink, fruit punch, frozen concentrate | Beverages | 10.00 mg | 0% | CNF |
| 6232 | Carbonated drinks, pepper type | Beverages | 10.00 mg | 0% | CNF |
| 6233 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6234 | Potato, skin, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6235 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6236 | Parsnip, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6237 | Lettuce, iceberg | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6238 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6239 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6240 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6241 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6242 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6243 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 6244 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 6245 | Mulberry, raw | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 6246 | Kumquat, raw | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 6247 | Fig, dried, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 6248 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 6249 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 10.00 mg | 0% | CNF |
| 6250 | Spices, cinnamon, ground | Spices and Herbs | 10.00 mg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.