Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 8254 foods.

# Food Category Per 100 g % DV Source
6151 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 11.00 mg 0% USDA_SR
6152 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 11.00 mg 0% USDA_SR
6153 Buckwheat groats, roasted, dry Cereal Grains and Pasta 11.00 mg 0% USDA_SR
6154 Buckwheat flour, whole-groat Cereal Grains and Pasta 11.00 mg 0% USDA_SR
6155 Spices, sage, ground Spices and Herbs 11.00 mg 0% USDA_SR
6156 Juice, prune, shelf-stable Fruits and Fruit Juices 10.29 mg 0% USDA_FF
6157 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 0% USDA_SR
6158 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 10.00 mg 0% USDA_SR
6159 Beverages, fruit punch drink, without added nutrients, canned Beverages 10.00 mg 0% USDA_SR
6160 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 mg 0% USDA_SR
6161 Peanuts, virginia, raw Legumes and Legume Products 10.00 mg 0% USDA_SR
6162 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 10.00 mg 0% USDA_SR
6163 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 0% USDA_SR
6164 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 10.00 mg 0% USDA_SR
6165 Beverages, carbonated, pepper-type, contains caffeine Beverages 10.00 mg 0% USDA_SR
6166 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 10.00 mg 0% USDA_SR
6167 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 10.00 mg 0% USDA_SR
6168 Beverages, Energy drink, Citrus Beverages 10.00 mg 0% USDA_SR
6169 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 10.00 mg 0% USDA_SR
6170 Meat extender Legumes and Legume Products 10.00 mg 0% USDA_SR
6171 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0% USDA_SR
6172 Beverages, fruit punch juice drink, frozen concentrate Beverages 10.00 mg 0% USDA_SR
6173 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 10.00 mg 0% USDA_SR
6174 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0% USDA_FF
6175 Strawberries, raw Fruits and Fruit Juices 10.00 mg 0% USDA_FF
6176 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0% USDA_FF
6177 Strawberries, raw Fruits and Fruit Juices 10.00 mg 0% USDA_FF
6178 Butter, stick, unsalted Dairy and Egg Products 10.00 mg 0% USDA_FF
6179 Spices, cinnamon, ground Spices and Herbs 10.00 mg 0% CNF
6180 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 10.00 mg 0% CNF
6181 Apricot, dried, sulphured, uncooked Fruits and fruit juices 10.00 mg 0% CNF
6182 Fig, dried, uncooked Fruits and fruit juices 10.00 mg 0% CNF
6183 Kumquat, raw Fruits and fruit juices 10.00 mg 0% CNF
6184 Mulberry, raw Fruits and fruit juices 10.00 mg 0% CNF
6185 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 10.00 mg 0% CNF
6186 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 10.00 mg 0% CNF
6187 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 0% CNF
6188 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 10.00 mg 0% CNF
6189 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 0% CNF
6190 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 10.00 mg 0% CNF
6191 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 10.00 mg 0% CNF
6192 Lettuce, iceberg Vegetables and Vegetable Products 10.00 mg 0% CNF
6193 Parsnip, raw Vegetables and Vegetable Products 10.00 mg 0% CNF
6194 Parsnip, boiled, drained Vegetables and Vegetable Products 10.00 mg 0% CNF
6195 Potato, skin, raw Vegetables and Vegetable Products 10.00 mg 0% CNF
6196 Potato, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 0% CNF
6197 Carbonated drinks, pepper type Beverages 10.00 mg 0% CNF
6198 Juice drink, fruit punch, frozen concentrate Beverages 10.00 mg 0% CNF
6199 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 10.00 mg 0% CNF
6200 Lemonade with artificial sweetener, powder Beverages 10.00 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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