Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6151–6200 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Raisin, seedless (sultana)	Fruits and fruit juices	11.00 mg	0%	CNF
6152	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	0%	CNF
6153	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	11.00 mg	0%	CNF
6154	Spices, sage, ground	Spices and Herbs	11.00 mg	0%	CNF
6155	Butter, unsalted	Dairy and Egg Products	11.00 mg	0%	CNF
6156	Juice, prune, shelf-stable	Fruits and Fruit Juices	10.29 mg	0%	USDA_FF
6157	Butter, stick, unsalted	Dairy and Egg Products	10.00 mg	0%	USDA_FF
6158	Strawberries, raw	Fruits and Fruit Juices	10.00 mg	0%	USDA_FF
6159	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_FF
6160	Strawberries, raw	Fruits and Fruit Juices	10.00 mg	0%	USDA_FF
6161	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_FF
6162	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	10.00 mg	0%	USDA_SR
6163	Beverages, fruit punch juice drink, frozen concentrate	Beverages	10.00 mg	0%	USDA_SR
6164	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
6165	Meat extender	Legumes and Legume Products	10.00 mg	0%	USDA_SR
6166	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	10.00 mg	0%	USDA_SR
6167	Beverages, Energy drink, Citrus	Beverages	10.00 mg	0%	USDA_SR
6168	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
6169	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	10.00 mg	0%	USDA_SR
6170	Beverages, carbonated, pepper-type, contains caffeine	Beverages	10.00 mg	0%	USDA_SR
6171	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	10.00 mg	0%	USDA_SR
6172	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	10.00 mg	0%	USDA_SR
6173	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	10.00 mg	0%	USDA_SR
6174	Peanuts, virginia, raw	Legumes and Legume Products	10.00 mg	0%	USDA_SR
6175	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 mg	0%	USDA_SR
6176	Beverages, fruit punch drink, without added nutrients, canned	Beverages	10.00 mg	0%	USDA_SR
6177	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	10.00 mg	0%	USDA_SR
6178	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	10.00 mg	0%	USDA_SR
6179	Spices, cinnamon, ground	Spices and Herbs	10.00 mg	0%	USDA_SR
6180	Snacks, trail mix, regular, unsalted	Snacks	10.00 mg	0%	USDA_SR
6181	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6182	Parsnips, raw	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6183	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6184	Chocolate, dark, 60-69% cacao solids	Sweets	10.00 mg	0%	USDA_SR
6185	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweets	10.00 mg	0%	USDA_SR
6186	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6187	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6188	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6189	Potatoes, raw, skin	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6190	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6191	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6192	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
6193	Mulberries, raw	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
6194	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	10.00 mg	0%	USDA_SR
6195	Babyfood, GERBER, Banana with orange medley	Baby Foods	10.00 mg	0%	USDA_SR
6196	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	10.00 mg	0%	USDA_SR
6197	Couscous, dry	Cereal Grains and Pasta	10.00 mg	0%	USDA_SR
6198	Peppers, serrano, raw	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6199	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
6200	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR

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Vegetarian foods high in Sodium

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