People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6101–6150 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6102 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 6103 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6104 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 11.00 mg | 0% | USDA_SR |
| 6105 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6106 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6107 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6108 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6109 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 6110 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 6111 | Candies, fondant, prepared-from-recipe | Sweets | 11.00 mg | 0% | USDA_SR |
| 6112 | Candies, semisweet chocolate | Sweets | 11.00 mg | 0% | USDA_SR |
| 6113 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 6114 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 11.00 mg | 0% | USDA_SR |
| 6115 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 11.00 mg | 0% | CNF |
| 6116 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 11.00 mg | 0% | CNF |
| 6117 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 11.00 mg | 0% | CNF |
| 6118 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 11.00 mg | 0% | CNF |
| 6119 | Sangria | Beverages | 11.00 mg | 0% | CNF |
| 6120 | Lentils, flour | Legumes and Legume Products | 11.00 mg | 0% | CNF |
| 6121 | Sweets, maple taffy | Sweets | 11.00 mg | 0% | CNF |
| 6122 | Sweets, butter, maple | Sweets | 11.00 mg | 0% | CNF |
| 6123 | sweets, syrups, maple, prepackaged | Sweets | 11.00 mg | 0% | CNF |
| 6124 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6125 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6126 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6127 | Rambutan, canned, syrup pack | Fruits and fruit juices | 11.00 mg | 0% | CNF |
| 6128 | Grains, barley, malt flour | Cereals, Grains and Pasta | 11.00 mg | 0% | CNF |
| 6129 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 11.00 mg | 0% | CNF |
| 6130 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 11.00 mg | 0% | CNF |
| 6131 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 11.00 mg | 0% | CNF |
| 6132 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 11.00 mg | 0% | CNF |
| 6133 | Sweets, chocolate, semisweet, made with butter | Sweets | 11.00 mg | 0% | CNF |
| 6134 | Sweets, sugars, maple, hard | Sweets | 11.00 mg | 0% | CNF |
| 6135 | Candies, fondant, homemade | Sweets | 11.00 mg | 0% | CNF |
| 6136 | Candies, bars / chips, semisweet chocolate | Sweets | 11.00 mg | 0% | CNF |
| 6137 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 11.00 mg | 0% | CNF |
| 6138 | Beans, kidney, light red, raw | Legumes and Legume Products | 11.00 mg | 0% | CNF |
| 6139 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 11.00 mg | 0% | CNF |
| 6140 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 11.00 mg | 0% | CNF |
| 6141 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 11.00 mg | 0% | CNF |
| 6142 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6143 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6144 | Taro, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6145 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6146 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6147 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6148 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6149 | Celtuce, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 6150 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
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