People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6051–6100 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Beans, kidney, dark red, raw | Legumes and Legume Products | 12.00 mg | 1% | CNF |
| 6052 | Soy flour, full-fat, roasted | Legumes and Legume Products | 12.00 mg | 1% | CNF |
| 6053 | Beans, yellow, raw | Legumes and Legume Products | 12.00 mg | 1% | CNF |
| 6054 | Beans, small white, raw | Legumes and Legume Products | 12.00 mg | 1% | CNF |
| 6055 | Beans, pinto, raw | Legumes and Legume Products | 12.00 mg | 1% | CNF |
| 6056 | Carbonated drinks, tonic water (quinine) | Beverages | 12.00 mg | 1% | CNF |
| 6057 | Carbonated drinks, orange soda | Beverages | 12.00 mg | 1% | CNF |
| 6058 | Carbonated drinks, cream soda | Beverages | 12.00 mg | 1% | CNF |
| 6059 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 12.00 mg | 1% | CNF |
| 6060 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 12.00 mg | 1% | CNF |
| 6061 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 12.00 mg | 1% | CNF |
| 6062 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 12.00 mg | 1% | CNF |
| 6063 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 6064 | Shallot, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 6065 | Eppaw, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 6066 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 6067 | Poi | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 6068 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 6069 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 6070 | Raisin, golden seedless | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 6071 | Sapodilla, raw | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 6072 | Cabbage, red, raw | Vegetables and Vegetable Products | 11.72 mg | 1% | USDA_FF |
| 6073 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 11.00 mg | 0% | USDA_SR |
| 6074 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.00 mg | 0% | USDA_SR |
| 6075 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 11.00 mg | 0% | USDA_SR |
| 6076 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 6077 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 11.00 mg | 0% | USDA_SR |
| 6078 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 11.00 mg | 0% | USDA_SR |
| 6079 | Butter, without salt | Dairy and Egg Products | 11.00 mg | 0% | USDA_SR |
| 6080 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 11.00 mg | 0% | USDA_SR |
| 6081 | Babyfood, dinner, pasta with vegetables | Baby Foods | 11.00 mg | 0% | USDA_SR |
| 6082 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 6083 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 11.00 mg | 0% | USDA_SR |
| 6084 | Spices, sage, ground | Spices and Herbs | 11.00 mg | 0% | USDA_SR |
| 6085 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 11.00 mg | 0% | USDA_SR |
| 6086 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 11.00 mg | 0% | USDA_SR |
| 6087 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 11.00 mg | 0% | USDA_SR |
| 6088 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 11.00 mg | 0% | USDA_SR |
| 6089 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 11.00 mg | 0% | USDA_SR |
| 6090 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 11.00 mg | 0% | USDA_SR |
| 6091 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6092 | Celtuce, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6093 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6094 | Barley malt flour | Cereal Grains and Pasta | 11.00 mg | 0% | USDA_SR |
| 6095 | Candies, semisweet chocolate, made with butter | Sweets | 11.00 mg | 0% | USDA_SR |
| 6096 | Sugars, maple | Sweets | 11.00 mg | 0% | USDA_SR |
| 6097 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6098 | Taro, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6099 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 6100 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
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