Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 8254 foods.

# Food Category Per 100 g % DV Source
6001 Carbonated beverage, cream soda Beverages 12.00 mg 1% USDA_SR
6002 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
6003 Beans, small white, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
6004 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
6005 SILK Black Cherry soy yogurt Legumes and Legume Products 12.00 mg 1% USDA_SR
6006 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1% USDA_SR
6007 Beverages, carbonated, orange Beverages 12.00 mg 1% USDA_SR
6008 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.00 mg 1% USDA_SR
6009 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 12.00 mg 1% USDA_SR
6010 Sapodilla, raw Fruits and fruit juices 12.00 mg 1% CNF
6011 Raisin, golden seedless Fruits and fruit juices 12.00 mg 1% CNF
6012 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1% CNF
6013 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 12.00 mg 1% CNF
6014 Poi Vegetables and Vegetable Products 12.00 mg 1% CNF
6015 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1% CNF
6016 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6017 Shallot, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6018 Rutabaga (swede), raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6019 Nuts, almonds, oil roasted, blanched Nuts and Seeds 12.00 mg 1% CNF
6020 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 12.00 mg 1% CNF
6021 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 12.00 mg 1% CNF
6022 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 12.00 mg 1% CNF
6023 Carbonated drinks, cream soda Beverages 12.00 mg 1% CNF
6024 Carbonated drinks, orange soda Beverages 12.00 mg 1% CNF
6025 Carbonated drinks, tonic water (quinine) Beverages 12.00 mg 1% CNF
6026 Beans, pinto, raw Legumes and Legume Products 12.00 mg 1% CNF
6027 Beans, small white, raw Legumes and Legume Products 12.00 mg 1% CNF
6028 Beans, yellow, raw Legumes and Legume Products 12.00 mg 1% CNF
6029 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1% CNF
6030 Beans, kidney, dark red, raw Legumes and Legume Products 12.00 mg 1% CNF
6031 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 12.00 mg 1% CNF
6032 Sweets, baking chocolate, unsweetened, liquid Sweets 12.00 mg 1% CNF
6033 Grains, wheat germ, crude Cereals, Grains and Pasta 12.00 mg 1% CNF
6034 Grains, barley, dry Cereals, Grains and Pasta 12.00 mg 1% CNF
6035 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1% CNF
6036 Sweets, pie fillings, cherry, low calorie Sweets 12.00 mg 1% CNF
6037 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1% CNF
6038 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1% CNF
6039 Nuts, cashew nuts, raw Nuts and Seeds 12.00 mg 1% CNF
6040 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 12.00 mg 1% CNF
6041 Onion, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1% CNF
6042 Sweets, sugars, fructose, powder Sweets 12.00 mg 1% CNF
6043 Grains, teff, uncooked Cereals, Grains and Pasta 12.00 mg 1% CNF
6044 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 12.00 mg 1% CNF
6045 Baking chocolate, unsweetened, liquid Sweets 12.00 mg 1% USDA_SR
6046 Pie fillings, blueberry, canned Sweets 12.00 mg 1% USDA_SR
6047 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6048 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6049 Rutabagas, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6050 Wheat germ, crude Cereal Grains and Pasta 12.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free