Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 8254 foods.

# Food Category Per 100 g % DV Source
5951 Mushroom, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1% CNF
5952 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
5953 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
5954 Nuts, cashew nuts, oil roasted Nuts and Seeds 13.00 mg 1% CNF
5955 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 13.00 mg 1% CNF
5956 Nuts, ginkgo nuts, dried Nuts and Seeds 13.00 mg 1% CNF
5957 Carbonated drinks, root beer Beverages 13.00 mg 1% CNF
5958 Water, mineral, carbonated, bottled Beverages 13.00 mg 1% CNF
5959 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 1% CNF
5960 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 13.00 mg 1% CNF
5961 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 1% CNF
5962 Beans, lima, dry, baby, raw Legumes and Legume Products 13.00 mg 1% CNF
5963 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1% CNF
5964 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 13.00 mg 1% CNF
5965 Broadbeans (fava beans), dry, raw Legumes and Legume Products 13.00 mg 1% CNF
5966 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 13.00 mg 1% CNF
5967 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
5968 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 13.00 mg 1% CNF
5969 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 13.00 mg 1% CNF
5970 Candies, sugar-coated almonds Sweets 13.00 mg 1% CNF
5971 Sweets, sugars, maple, granulated Sweets 13.00 mg 1% CNF
5972 Agave, cooked Vegetables and Vegetable Products 13.00 mg 1% CNF
5973 Cherries, tart, dried, sweetened Fruits and fruit juices 13.00 mg 1% CNF
5974 Corn, dried (Navajo) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
5975 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 13.00 mg 1% USDA_SR
5976 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5977 Mountain yam, hawaii, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5978 Mushrooms, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5979 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5980 Frostings, vanilla, creamy, dry mix Sweets 13.00 mg 1% USDA_SR
5981 Agave, cooked (Southwest) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
5982 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5983 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5984 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5985 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 13.00 mg 1% USDA_SR
5986 Nuts, ginkgo nuts, dried Nut and Seed Products 13.00 mg 1% USDA_SR
5987 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 13.00 mg 1% USDA_SR
5988 Candies, NESTLE, BUTTERFINGER Crisp Sweets 13.00 mg 1% USDA_SR
5989 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5990 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 13.00 mg 1% USDA_SR
5991 Candies, sugar-coated almonds Sweets 13.00 mg 1% USDA_SR
5992 Spices, mustard seed, ground Spices and Herbs 13.00 mg 1% USDA_SR
5993 Turnips, raw Vegetables and Vegetable Products 12.80 mg 1% USDA_FF
5994 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 12.65 mg 1% USDA_FF
5995 Beverages, carbonated, tonic water Beverages 12.00 mg 1% USDA_SR
5996 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 12.00 mg 1% USDA_SR
5997 Beverages, Energy drink, VAULT, citrus flavor Beverages 12.00 mg 1% USDA_SR
5998 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 12.00 mg 1% USDA_SR
5999 McDONALD'S, Side Salad Fast Foods 12.00 mg 1% USDA_SR
6000 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 12.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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