People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5951–6000 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 13.00 mg | 1% | USDA_SR |
| 5952 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 13.00 mg | 1% | USDA_SR |
| 5953 | Pepper, banana, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 5954 | Ginger root, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 5955 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 5956 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 5957 | Frostings, vanilla, creamy, dry mix | Sweets | 13.00 mg | 1% | USDA_SR |
| 5958 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 5959 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 5960 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 5961 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 5962 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 13.00 mg | 1% | USDA_SR |
| 5963 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 5964 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 5965 | Agave, cooked | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 5966 | Sweets, sugars, maple, granulated | Sweets | 13.00 mg | 1% | CNF |
| 5967 | Candies, sugar-coated almonds | Sweets | 13.00 mg | 1% | CNF |
| 5968 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 13.00 mg | 1% | CNF |
| 5969 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 13.00 mg | 1% | CNF |
| 5970 | Pepper, banana, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 5971 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 13.00 mg | 1% | CNF |
| 5972 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 5973 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 5974 | Soy flour, full-fat, raw | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 5975 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 5976 | Drink, lemonade flavour, powder, water added | Beverages | 13.00 mg | 1% | CNF |
| 5977 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 13.00 mg | 1% | CNF |
| 5978 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 13.00 mg | 1% | CNF |
| 5979 | Water, mineral, carbonated, bottled | Beverages | 13.00 mg | 1% | CNF |
| 5980 | Carbonated drinks, root beer | Beverages | 13.00 mg | 1% | CNF |
| 5981 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 13.00 mg | 1% | CNF |
| 5982 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 13.00 mg | 1% | CNF |
| 5983 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 13.00 mg | 1% | CNF |
| 5984 | Tomato, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 5985 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 5986 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 5987 | Ginger root, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 5988 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 5989 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 5990 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 5991 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 5992 | Spices, mustard seed, yellow | Spices and Herbs | 13.00 mg | 1% | CNF |
| 5993 | Turnips, raw | Vegetables and Vegetable Products | 12.80 mg | 1% | USDA_FF |
| 5994 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 12.65 mg | 1% | USDA_FF |
| 5995 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 12.00 mg | 1% | USDA_SR |
| 5996 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 12.00 mg | 1% | USDA_SR |
| 5997 | Beverages, carbonated, orange | Beverages | 12.00 mg | 1% | USDA_SR |
| 5998 | Soy flour, full-fat, roasted | Legumes and Legume Products | 12.00 mg | 1% | USDA_SR |
| 5999 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 12.00 mg | 1% | USDA_SR |
| 6000 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 12.00 mg | 1% | USDA_SR |
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