Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 5901–5950 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	14.00 mg	1%	CNF
5902	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	14.00 mg	1%	CNF
5903	Alcohol, cocktail, scotch and soda	Beverages	14.00 mg	1%	CNF
5904	Nuts, Japanese chestnuts, raw	Nuts and Seeds	14.00 mg	1%	CNF
5905	Pimento, canned	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5906	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5907	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5908	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5909	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5910	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5911	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5912	Cress, garden, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5913	Cassava (manioc), raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5914	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5915	Asparagus, boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5916	Soursop, raw	Fruits and fruit juices	14.00 mg	1%	CNF
5917	Java-plum, raw	Fruits and fruit juices	14.00 mg	1%	CNF
5918	Babyfood, cereal, mixed grain, prepared with formula or breast milk	Babyfoods	14.00 mg	1%	CNF
5919	Flour, cassava	Vegetables and Vegetable Products	13.08 mg	1%	USDA_FF
5920	Nectarines, raw	Fruits and Fruit Juices	13.00 mg	1%	USDA_FF
5921	Peaches, yellow, raw	Fruits and Fruit Juices	13.00 mg	1%	USDA_FF
5922	SILK Plain soy yogurt	Legumes and Legume Products	13.00 mg	1%	USDA_SR
5923	SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	13.00 mg	1%	USDA_SR
5924	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	13.00 mg	1%	USDA_SR
5925	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	13.00 mg	1%	USDA_SR
5926	Malt beverage, includes non-alcoholic beer	Beverages	13.00 mg	1%	USDA_SR
5927	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	13.00 mg	1%	USDA_SR
5928	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	13.00 mg	1%	USDA_SR
5929	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	Beverages	13.00 mg	1%	USDA_SR
5930	Soy flour, full-fat, raw	Legumes and Legume Products	13.00 mg	1%	USDA_SR
5931	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	13.00 mg	1%	USDA_SR
5932	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	13.00 mg	1%	USDA_SR
5933	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	13.00 mg	1%	USDA_SR
5934	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	13.00 mg	1%	USDA_SR
5935	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	Beverages	13.00 mg	1%	USDA_SR
5936	Beverages, Acai berry drink, fortified	Beverages	13.00 mg	1%	USDA_SR
5937	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	13.00 mg	1%	USDA_SR
5938	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	13.00 mg	1%	USDA_SR
5939	Beverages, Tropical Punch, ready-to-drink	Beverages	13.00 mg	1%	USDA_SR
5940	Beverages, carbonated, root beer	Beverages	13.00 mg	1%	USDA_SR
5941	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
5942	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
5943	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
5944	Cereals, WHEATENA, dry	Breakfast Cereals	13.00 mg	1%	USDA_SR
5945	Spices, mustard seed, ground	Spices and Herbs	13.00 mg	1%	USDA_SR
5946	Candies, sugar-coated almonds	Sweets	13.00 mg	1%	USDA_SR
5947	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	13.00 mg	1%	USDA_SR
5948	Tomatoes, green, raw	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
5949	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	13.00 mg	1%	USDA_SR
5950	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	13.00 mg	1%	USDA_SR

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Vegetarian foods high in Sodium

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