Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 5851–5900 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Beverages, Horchata, as served in restaurant	Beverages	14.00 mg	1%	USDA_SR
5852	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	14.00 mg	1%	USDA_SR
5853	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	14.00 mg	1%	USDA_SR
5854	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	14.00 mg	1%	USDA_SR
5855	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	14.00 mg	1%	USDA_SR
5856	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	14.00 mg	1%	USDA_SR
5857	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5858	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5859	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5860	Cassava, raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5861	Babyfood, vegetable and brown rice, strained	Baby Foods	14.00 mg	1%	USDA_SR
5862	Agave, raw (Southwest)	American Indian/Alaska Native Foods	14.00 mg	1%	USDA_SR
5863	Nuts, chestnuts, japanese, raw	Nut and Seed Products	14.00 mg	1%	USDA_SR
5864	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5865	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5866	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5867	Agave, dried (Southwest)	American Indian/Alaska Native Foods	14.00 mg	1%	USDA_SR
5868	Spaghetti, spinach, cooked	Cereal Grains and Pasta	14.00 mg	1%	USDA_SR
5869	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	14.00 mg	1%	USDA_SR
5870	Pimento, canned	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5871	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5872	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5873	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5874	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5875	Cress, garden, raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5876	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5877	Java-plum, (jambolan), raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5878	Babyfood, dessert, banana yogurt, strained	Baby Foods	14.00 mg	1%	USDA_SR
5879	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	14.00 mg	1%	USDA_SR
5880	Babyfood, dessert, peach yogurt	Baby Foods	14.00 mg	1%	USDA_SR
5881	Cheese, swiss, low sodium	Dairy and Egg Products	14.00 mg	1%	USDA_SR
5882	Soursop, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
5883	Hearts of palm, raw	Vegetables and Vegetable Products	14.00 mg	1%	USDA_SR
5884	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	14.00 mg	1%	USDA_SR
5885	Energy drink, with fruit juice	Beverages	14.00 mg	1%	CNF
5886	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5887	Water, fruit flavour, sweetened with artificial sweetener	Beverages	14.00 mg	1%	CNF
5888	Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates	Breakfast cereals	14.00 mg	1%	CNF
5889	Agave, dried	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5890	Agave, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5891	Salmonberry, raw	Fruits and fruit juices	14.00 mg	1%	CNF
5892	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5893	Cheese, swiss, low sodium	Dairy and Egg Products	14.00 mg	1%	CNF
5894	Hearts of palm, raw	Vegetables and Vegetable Products	14.00 mg	1%	CNF
5895	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	14.00 mg	1%	CNF
5896	Soybean, fermented products, Tempeh (tempe), cooked	Legumes and Legume Products	14.00 mg	1%	CNF
5897	Coffee, brewed, espresso, restaurant prepared	Beverages	14.00 mg	1%	CNF
5898	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	14.00 mg	1%	CNF
5899	Beans, great northern, raw	Legumes and Legume Products	14.00 mg	1%	CNF
5900	Drink, fruit punch flavour, powder, water added	Beverages	14.00 mg	1%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Sodium

Turn these foods into a print-ready nutrition label.