People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5801–5850 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Sesbania flower, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5802 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 15.00 mg | 1% | USDA_SR |
| 5803 | Snacks, tortilla chips, unsalted, white corn | Snacks | 15.00 mg | 1% | USDA_SR |
| 5804 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 5805 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 15.00 mg | 1% | CNF |
| 5806 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 15.00 mg | 1% | CNF |
| 5807 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5808 | Cabbage, napa, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5809 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5810 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 15.00 mg | 1% | CNF |
| 5811 | Snacks, tortilla chips, unsalted | Snacks | 15.00 mg | 1% | CNF |
| 5812 | Snacks, tortilla chips, unsalted, low fat | Snacks | 15.00 mg | 1% | CNF |
| 5813 | Onion, young green, tops only | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5814 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 15.00 mg | 1% | CNF |
| 5815 | Candies, Skittles | Sweets | 15.00 mg | 1% | CNF |
| 5816 | Sweets, fruit butters, apple | Sweets | 15.00 mg | 1% | CNF |
| 5817 | Taco shell, baked, unsalted | Baked Products | 15.00 mg | 1% | CNF |
| 5818 | Peas, split, raw | Legumes and Legume Products | 15.00 mg | 1% | CNF |
| 5819 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 15.00 mg | 1% | CNF |
| 5820 | Lupins, raw | Legumes and Legume Products | 15.00 mg | 1% | CNF |
| 5821 | Carbonated drinks, grape soda | Beverages | 15.00 mg | 1% | CNF |
| 5822 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 15.00 mg | 1% | CNF |
| 5823 | Nuts, cashew butter, plain | Nuts and Seeds | 15.00 mg | 1% | CNF |
| 5824 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5825 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5826 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5827 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5828 | Taro, cooked | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5829 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5830 | Sesbania flowers, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5831 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5832 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5833 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5834 | Collards, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5835 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5836 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% | CNF |
| 5837 | Mammy-apple, raw | Fruits and fruit juices | 15.00 mg | 1% | CNF |
| 5838 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 14.27 mg | 1% | USDA_FF |
| 5839 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 14.00 mg | 1% | USDA_SR |
| 5840 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 14.00 mg | 1% | USDA_SR |
| 5841 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 14.00 mg | 1% | USDA_SR |
| 5842 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 14.00 mg | 1% | USDA_SR |
| 5843 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 14.00 mg | 1% | USDA_SR |
| 5844 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 14.00 mg | 1% | USDA_SR |
| 5845 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 14.00 mg | 1% | USDA_SR |
| 5846 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 14.00 mg | 1% | USDA_SR |
| 5847 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 14.00 mg | 1% | USDA_SR |
| 5848 | Tempeh, cooked | Legumes and Legume Products | 14.00 mg | 1% | USDA_SR |
| 5849 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 14.00 mg | 1% | USDA_SR |
| 5850 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 14.00 mg | 1% | USDA_SR |
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