Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 8254 foods.

# Food Category Per 100 g % DV Source
5751 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5752 Snacks, granola bar, fruit-filled, nonfat Snacks 16.00 mg 1% USDA_SR
5753 Melons, cantaloupe, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5754 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5755 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5756 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5757 Wheat, sprouted Cereal Grains and Pasta 16.00 mg 1% USDA_SR
5758 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5759 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5760 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5761 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5762 Radishes, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5763 Seeds, chia seeds, dried Nut and Seed Products 16.00 mg 1% USDA_SR
5764 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 16.00 mg 1% USDA_SR
5765 Spices, anise seed Spices and Herbs 16.00 mg 1% USDA_SR
5766 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1% USDA_SR
5767 Mammy-apple, raw Fruits and fruit juices 15.00 mg 1% CNF
5768 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
5769 Cauliflower, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
5770 Collards, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
5771 Kale, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1% CNF
5772 Kale, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
5773 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 15.00 mg 1% CNF
5774 Sesbania flowers, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
5775 Soybeans, green (edamame), raw Vegetables and Vegetable Products 15.00 mg 1% CNF
5776 Taro, cooked Vegetables and Vegetable Products 15.00 mg 1% CNF
5777 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
5778 Corn, sweet, yellow, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
5779 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 15.00 mg 1% CNF
5780 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 15.00 mg 1% CNF
5781 Nuts, cashew butter, plain Nuts and Seeds 15.00 mg 1% CNF
5782 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 15.00 mg 1% CNF
5783 Carbonated drinks, grape soda Beverages 15.00 mg 1% CNF
5784 Lupins, raw Legumes and Legume Products 15.00 mg 1% CNF
5785 Beans, legumes, mung (green gram), raw Legumes and Legume Products 15.00 mg 1% CNF
5786 Peas, split, raw Legumes and Legume Products 15.00 mg 1% CNF
5787 Taco shell, baked, unsalted Baked Products 15.00 mg 1% CNF
5788 Sweets, fruit butters, apple Sweets 15.00 mg 1% CNF
5789 Candies, Skittles Sweets 15.00 mg 1% CNF
5790 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 15.00 mg 1% CNF
5791 Onion, young green, tops only Vegetables and Vegetable Products 15.00 mg 1% CNF
5792 Snacks, tortilla chips, unsalted, low fat Snacks 15.00 mg 1% CNF
5793 Snacks, tortilla chips, unsalted Snacks 15.00 mg 1% CNF
5794 Snacks, corn-based, extruded, chips, unsalted Snacks 15.00 mg 1% CNF
5795 Netted willow, native, leaves, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
5796 Cabbage, napa, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
5797 Corn, sweet, white, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
5798 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 15.00 mg 1% CNF
5799 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 15.00 mg 1% CNF
5800 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 15.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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