People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5751–5800 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Beans, white, raw | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 5752 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 5753 | Juice drink, grape, vitamin C added, canned | Beverages | 16.00 mg | 1% | CNF |
| 5754 | Carbonated drinks, non cola with aspartame | Beverages | 16.00 mg | 1% | CNF |
| 5755 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 16.00 mg | 1% | CNF |
| 5756 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 16.00 mg | 1% | CNF |
| 5757 | Seeds, chia seeds, dried | Nuts and Seeds | 16.00 mg | 1% | CNF |
| 5758 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 5759 | Radish, white icicle, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 5760 | Turnip, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 5761 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 5762 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 5763 | Melon, cantaloupe, raw | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 5764 | Lime juice, canned or bottled | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 5765 | Spices, nutmeg, ground | Spices and Herbs | 16.00 mg | 1% | CNF |
| 5766 | Spices, anise seeds | Spices and Herbs | 16.00 mg | 1% | CNF |
| 5767 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 5768 | SILK Key Lime soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 5769 | SILK Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 5770 | Taco shells, baked, without added salt | Baked Products | 15.00 mg | 1% | USDA_SR |
| 5771 | Mung beans, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 5772 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 15.00 mg | 1% | USDA_SR |
| 5773 | SILK Blueberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 5774 | SILK Peach soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 5775 | SILK Raspberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 5776 | Beverages, carbonated, grape soda | Beverages | 15.00 mg | 1% | USDA_SR |
| 5777 | Lupins, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 5778 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 15.00 mg | 1% | USDA_SR |
| 5779 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5780 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5781 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5782 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5783 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.00 mg | 1% | USDA_SR |
| 5784 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 15.00 mg | 1% | USDA_SR |
| 5785 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 15.00 mg | 1% | USDA_SR |
| 5786 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5787 | Onions, young green, tops only | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5788 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5789 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5790 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 5791 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5792 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 15.00 mg | 1% | USDA_SR |
| 5793 | Soybeans, green, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5794 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5795 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5796 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 15.00 mg | 1% | USDA_SR |
| 5797 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 15.00 mg | 1% | USDA_SR |
| 5798 | Fruit butters, apple | Sweets | 15.00 mg | 1% | USDA_SR |
| 5799 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 5800 | Taro, cooked, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
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