Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 8254 foods.

# Food Category Per 100 g % DV Source
5701 Onions, welsh, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5702 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5703 Collards, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5704 Bulgur, dry Cereal Grains and Pasta 17.00 mg 1% USDA_SR
5705 Spices, caraway seed Spices and Herbs 17.00 mg 1% USDA_SR
5706 Milk, human, mature, fluid Dairy and Egg Products 17.00 mg 1% USDA_SR
5707 Lettuce, iceberg, raw Vegetables and Vegetable Products 16.11 mg 1% USDA_FF
5708 Cabbage, green, raw Vegetables and Vegetable Products 16.10 mg 1% USDA_FF
5709 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 16.00 mg 1% USDA_SR
5710 Beverages, grape drink, canned Beverages 16.00 mg 1% USDA_SR
5711 Beverages, Energy drink, ROCKSTAR Beverages 16.00 mg 1% USDA_SR
5712 Tofu, fried Legumes and Legume Products 16.00 mg 1% USDA_SR
5713 Cracker, meal Baked Products 16.00 mg 1% USDA_SR
5714 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 16.00 mg 1% USDA_SR
5715 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 16.00 mg 1% USDA_SR
5716 Beverages, V8 SPLASH Juice Drinks, Mango Peach Beverages 16.00 mg 1% USDA_SR
5717 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 16.00 mg 1% USDA_SR
5718 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 16.00 mg 1% USDA_SR
5719 Beans, white, mature seeds, raw Legumes and Legume Products 16.00 mg 1% USDA_SR
5720 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_FF
5721 Spices, anise seeds Spices and Herbs 16.00 mg 1% CNF
5722 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1% CNF
5723 Lime juice, canned or bottled Fruits and fruit juices 16.00 mg 1% CNF
5724 Melon, cantaloupe, raw Fruits and fruit juices 16.00 mg 1% CNF
5725 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1% CNF
5726 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
5727 Turnip, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
5728 Radish, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
5729 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 16.00 mg 1% CNF
5730 Seeds, chia seeds, dried Nuts and Seeds 16.00 mg 1% CNF
5731 Nuts, cashew nuts, dry roasted Nuts and Seeds 16.00 mg 1% CNF
5732 Coffee, instant, sweetened, French flavour, powder, water added Beverages 16.00 mg 1% CNF
5733 Carbonated drinks, non cola with aspartame Beverages 16.00 mg 1% CNF
5734 Juice drink, grape, vitamin C added, canned Beverages 16.00 mg 1% CNF
5735 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 16.00 mg 1% CNF
5736 Beans, white, raw Legumes and Legume Products 16.00 mg 1% CNF
5737 Cracker meal Baked Products 16.00 mg 1% CNF
5738 Candies, bars, sweet chocolate Sweets 16.00 mg 1% CNF
5739 Grains, wheat, sprouted Cereals, Grains and Pasta 16.00 mg 1% CNF
5740 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
5741 Cheese, mozzarella, low sodium Dairy and Egg Products 16.00 mg 1% CNF
5742 Grains, oat flour, whole-grain Cereals, Grains and Pasta 16.00 mg 1% CNF
5743 Tofu, fried Legumes and Legume Products 16.00 mg 1% CNF
5744 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 16.00 mg 1% CNF
5745 Energy drink, with electrolytes, sugar free/low calorie Beverages 16.00 mg 1% CNF
5746 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 16.00 mg 1% CNF
5747 Babyfood, mixed fruit yogurt, strained Baby Foods 16.00 mg 1% USDA_SR
5748 Babyfood, rice and apples, dry Baby Foods 16.00 mg 1% USDA_SR
5749 Cheese, mozzarella, low sodium Dairy and Egg Products 16.00 mg 1% USDA_SR
5750 Candies, sweet chocolate Sweets 16.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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