People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5701–5750 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Onion, Welsh, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5702 | Collards, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5703 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5704 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5705 | Spices, caraway seed | Spices and Herbs | 17.00 mg | 1% | CNF |
| 5706 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 17.00 mg | 1% | CNF |
| 5707 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 16.11 mg | 1% | USDA_FF |
| 5708 | Cabbage, green, raw | Vegetables and Vegetable Products | 16.10 mg | 1% | USDA_FF |
| 5709 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_FF |
| 5710 | Beans, white, mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% | USDA_SR |
| 5711 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 16.00 mg | 1% | USDA_SR |
| 5712 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 16.00 mg | 1% | USDA_SR |
| 5713 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 16.00 mg | 1% | USDA_SR |
| 5714 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% | USDA_SR |
| 5715 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 16.00 mg | 1% | USDA_SR |
| 5716 | Cracker, meal | Baked Products | 16.00 mg | 1% | USDA_SR |
| 5717 | Tofu, fried | Legumes and Legume Products | 16.00 mg | 1% | USDA_SR |
| 5718 | Beverages, Energy drink, ROCKSTAR | Beverages | 16.00 mg | 1% | USDA_SR |
| 5719 | Beverages, grape drink, canned | Beverages | 16.00 mg | 1% | USDA_SR |
| 5720 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 16.00 mg | 1% | USDA_SR |
| 5721 | Spices, nutmeg, ground | Spices and Herbs | 16.00 mg | 1% | USDA_SR |
| 5722 | Spices, anise seed | Spices and Herbs | 16.00 mg | 1% | USDA_SR |
| 5723 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 16.00 mg | 1% | USDA_SR |
| 5724 | Seeds, chia seeds, dried | Nut and Seed Products | 16.00 mg | 1% | USDA_SR |
| 5725 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 5726 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 5727 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 5728 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 5729 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 5730 | Wheat, sprouted | Cereal Grains and Pasta | 16.00 mg | 1% | USDA_SR |
| 5731 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 5732 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 5733 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 5734 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 5735 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 16.00 mg | 1% | USDA_SR |
| 5736 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 5737 | Candies, sweet chocolate | Sweets | 16.00 mg | 1% | USDA_SR |
| 5738 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 16.00 mg | 1% | USDA_SR |
| 5739 | Babyfood, rice and apples, dry | Baby Foods | 16.00 mg | 1% | USDA_SR |
| 5740 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 16.00 mg | 1% | USDA_SR |
| 5741 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 16.00 mg | 1% | CNF |
| 5742 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 16.00 mg | 1% | CNF |
| 5743 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 5744 | Tofu, fried | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 5745 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 16.00 mg | 1% | CNF |
| 5746 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 16.00 mg | 1% | CNF |
| 5747 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 5748 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 16.00 mg | 1% | CNF |
| 5749 | Candies, bars, sweet chocolate | Sweets | 16.00 mg | 1% | CNF |
| 5750 | Cracker meal | Baked Products | 16.00 mg | 1% | CNF |
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