People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5651–5700 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5652 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5653 | Cabbage, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5654 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5655 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5656 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5657 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5658 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5659 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 5660 | Melon, honeydew, raw | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 5661 | Spices, cardamom, ground | Spices and Herbs | 18.00 mg | 1% | CNF |
| 5662 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 17.66 mg | 1% | USDA_FF |
| 5663 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
| 5664 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 17.00 mg | 1% | USDA_SR |
| 5665 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
| 5666 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
| 5667 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 17.00 mg | 1% | USDA_SR |
| 5668 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 17.00 mg | 1% | USDA_SR |
| 5669 | Milk, human, mature, fluid | Dairy and Egg Products | 17.00 mg | 1% | USDA_SR |
| 5670 | Spices, caraway seed | Spices and Herbs | 17.00 mg | 1% | USDA_SR |
| 5671 | Bulgur, dry | Cereal Grains and Pasta | 17.00 mg | 1% | USDA_SR |
| 5672 | Collards, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5673 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5674 | Onions, welsh, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5675 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5676 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 17.00 mg | 1% | USDA_SR |
| 5677 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5678 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5679 | Garlic, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5680 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5681 | Wasabi, root, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5682 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% | USDA_SR |
| 5683 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5684 | Beans, white, flour | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 5685 | Animal fat, native, beluga oil | Fats and Oils | 17.00 mg | 1% | CNF |
| 5686 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 17.00 mg | 1% | CNF |
| 5687 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 17.00 mg | 1% | CNF |
| 5688 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 17.00 mg | 1% | CNF |
| 5689 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5690 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 17.00 mg | 1% | CNF |
| 5691 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5692 | Grains, bulgur, dry | Cereals, Grains and Pasta | 17.00 mg | 1% | CNF |
| 5693 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 5694 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 5695 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 5696 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 17.00 mg | 1% | CNF |
| 5697 | Drink, orange flavour, vitamin C added, powder | Beverages | 17.00 mg | 1% | CNF |
| 5698 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5699 | Garlic, raw | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
| 5700 | Succotash, boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% | CNF |
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