Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 5601–5650 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	18.00 mg	1%	USDA_SR
5602	Lima beans, large, mature seeds, raw	Legumes and Legume Products	18.00 mg	1%	USDA_SR
5603	Beans, french, mature seeds, raw	Legumes and Legume Products	18.00 mg	1%	USDA_SR
5604	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	18.00 mg	1%	USDA_SR
5605	Babyfood, vegetable, green beans and potatoes	Baby Foods	18.00 mg	1%	USDA_SR
5606	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	18.00 mg	1%	USDA_SR
5607	Peanuts, all types, raw	Legumes and Legume Products	18.00 mg	1%	USDA_SR
5608	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	18.00 mg	1%	USDA_SR
5609	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	18.00 mg	1%	USDA_SR
5610	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	18.00 mg	1%	USDA_SR
5611	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	18.00 mg	1%	USDA_SR
5612	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	18.00 mg	1%	USDA_SR
5613	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	18.00 mg	1%	USDA_SR
5614	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	18.00 mg	1%	USDA_SR
5615	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	18.00 mg	1%	USDA_SR
5616	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	18.00 mg	1%	USDA_SR
5617	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	18.00 mg	1%	USDA_SR
5618	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	18.00 mg	1%	USDA_SR
5619	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	18.00 mg	1%	USDA_SR
5620	Spices, cardamom	Spices and Herbs	18.00 mg	1%	USDA_SR
5621	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	18.00 mg	1%	USDA_SR
5622	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5623	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5624	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5625	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	18.00 mg	1%	USDA_SR
5626	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5627	Cabbage, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5628	Melons, honeydew, raw	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR
5629	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	18.00 mg	1%	USDA_SR
5630	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5631	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5632	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5633	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5634	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5635	Pie fillings, canned, cherry	Sweets	18.00 mg	1%	USDA_SR
5636	Mushrooms, oyster, raw	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5637	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5638	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	18.00 mg	1%	USDA_SR
5639	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	18.00 mg	1%	CNF
5640	Carbonated drinks, lemon-lime soda, with caffeine	Beverages	18.00 mg	1%	CNF
5641	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	18.00 mg	1%	CNF
5642	Mountain sorrel, native, leaves, raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
5643	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
5644	Mushroom, oyster, raw	Vegetables and Vegetable Products	18.00 mg	1%	CNF
5645	Sweets, pie fillings, canned, cherry	Sweets	18.00 mg	1%	CNF
5646	Peanuts, all types, raw	Legumes and Legume Products	18.00 mg	1%	CNF
5647	Beans, lima, dry, large, raw	Legumes and Legume Products	18.00 mg	1%	CNF
5648	Beans, french, mature seeds, raw	Legumes and Legume Products	18.00 mg	1%	CNF
5649	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	18.00 mg	1%	CNF
5650	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	18.00 mg	1%	CNF

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Vegetarian foods high in Sodium

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