People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5551–5600 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Soy flour, defatted | Legumes and Legume Products | 20.00 mg | 1% | CNF |
| 5552 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 20.00 mg | 1% | CNF |
| 5553 | Nuts, coconut meat, raw | Nuts and Seeds | 20.00 mg | 1% | CNF |
| 5554 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5555 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5556 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5557 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5558 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5559 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5560 | Mustard greens, raw | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5561 | Kohlrabi, raw | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5562 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 20.00 mg | 1% | CNF |
| 5563 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 20.00 mg | 1% | CNF |
| 5564 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 20.00 mg | 1% | CNF |
| 5565 | Spices, pepper, black | Spices and Herbs | 20.00 mg | 1% | CNF |
| 5566 | Spices, dill seed | Spices and Herbs | 20.00 mg | 1% | CNF |
| 5567 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.00 mg | 1% | USDA_SR |
| 5568 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 19.00 mg | 1% | USDA_SR |
| 5569 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 19.00 mg | 1% | USDA_SR |
| 5570 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 19.00 mg | 1% | USDA_SR |
| 5571 | Crackers, melba toast, plain, without salt | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5572 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 19.00 mg | 1% | USDA_SR |
| 5573 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 5574 | Nuts, almonds, blanched | Nut and Seed Products | 19.00 mg | 1% | USDA_SR |
| 5575 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 5576 | Oat flour, partially debranned | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_SR |
| 5577 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 19.00 mg | 1% | USDA_SR |
| 5578 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 5579 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 5580 | Rice noodles, cooked | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_SR |
| 5581 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 19.00 mg | 1% | USDA_SR |
| 5582 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 19.00 mg | 1% | USDA_SR |
| 5583 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 5584 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 19.00 mg | 1% | CNF |
| 5585 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 19.00 mg | 1% | CNF |
| 5586 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 19.00 mg | 1% | CNF |
| 5587 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 19.00 mg | 1% | CNF |
| 5588 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 5589 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 19.00 mg | 1% | CNF |
| 5590 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 19.00 mg | 1% | CNF |
| 5591 | Cracker, melba toast, plain, unsalted | Baked Products | 19.00 mg | 1% | CNF |
| 5592 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 19.00 mg | 1% | CNF |
| 5593 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 19.00 mg | 1% | CNF |
| 5594 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 19.00 mg | 1% | CNF |
| 5595 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 19.00 mg | 1% | CNF |
| 5596 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5597 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 5598 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 5599 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 5600 | Collards, raw | Vegetables and Vegetable Products | 18.41 mg | 1% | USDA_FF |
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