Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 8254 foods.

# Food Category Per 100 g % DV Source
5501 Toppings, strawberry Sweets 21.00 mg 1% USDA_SR
5502 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
5503 Yautia (tannier), raw Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
5504 Cocoa, dry powder, unsweetened Sweets 21.00 mg 1% USDA_SR
5505 Noodles, egg, dry, enriched Cereal Grains and Pasta 21.00 mg 1% USDA_SR
5506 Noodles, egg, dry, unenriched Cereal Grains and Pasta 21.00 mg 1% USDA_SR
5507 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
5508 Onions, dehydrated flakes Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
5509 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
5510 Babyfood, cereal, oatmeal, dry fortified Baby Foods 21.00 mg 1% USDA_SR
5511 Cream, heavy Dairy and Egg Products 20.61 mg 1% USDA_FF
5512 Flour, barley Cereal Grains and Pasta 20.33 mg 1% USDA_FF
5513 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 20.00 mg 1% USDA_SR
5514 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 20.00 mg 1% USDA_SR
5515 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 20.00 mg 1% USDA_SR
5516 Alcoholic beverage, whiskey sour Beverages 20.00 mg 1% USDA_SR
5517 Soy flour, defatted Legumes and Legume Products 20.00 mg 1% USDA_SR
5518 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 20.00 mg 1% USDA_SR
5519 Cauliflower, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_FF
5520 Spices, dill seed Spices and Herbs 20.00 mg 1% CNF
5521 Spices, pepper, black Spices and Herbs 20.00 mg 1% CNF
5522 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 20.00 mg 1% CNF
5523 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 20.00 mg 1% CNF
5524 Amaranth leaves, fresh Vegetables and Vegetable Products 20.00 mg 1% CNF
5525 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
5526 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
5527 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
5528 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 1% CNF
5529 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1% CNF
5530 Nopales (prickly pear), cooked Vegetables and Vegetable Products 20.00 mg 1% CNF
5531 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 20.00 mg 1% CNF
5532 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 20.00 mg 1% CNF
5533 Nuts, coconut meat, raw Nuts and Seeds 20.00 mg 1% CNF
5534 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 20.00 mg 1% CNF
5535 Soy flour, defatted Legumes and Legume Products 20.00 mg 1% CNF
5536 Fast foods, side dish, corn on the cob with butter Fast Foods 20.00 mg 1% CNF
5537 Abiyuch, raw Fruits and fruit juices 20.00 mg 1% CNF
5538 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 20.00 mg 1% CNF
5539 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 20.00 mg 1% CNF
5540 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1% CNF
5541 Jam type spread, Double Fruit, Light Sweets 20.00 mg 1% CNF
5542 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 20.00 mg 1% CNF
5543 Candies, chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1% CNF
5544 Babyfood, apple yogurt dessert, strained Baby Foods 20.00 mg 1% USDA_SR
5545 Abiyuch, raw Fruits and Fruit Juices 20.00 mg 1% USDA_SR
5546 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 20.00 mg 1% USDA_SR
5547 Amaranth leaves, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
5548 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
5549 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1% USDA_SR
5550 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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