People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5451–5500 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 21.00 mg | 1% | USDA_SR |
| 5452 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 21.00 mg | 1% | USDA_SR |
| 5453 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 21.00 mg | 1% | USDA_SR |
| 5454 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 21.00 mg | 1% | USDA_SR |
| 5455 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 21.00 mg | 1% | USDA_SR |
| 5456 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 21.00 mg | 1% | USDA_SR |
| 5457 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 21.00 mg | 1% | USDA_SR |
| 5458 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 21.00 mg | 1% | USDA_SR |
| 5459 | Crackers, matzo, egg | Baked Products | 21.00 mg | 1% | USDA_SR |
| 5460 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 21.00 mg | 1% | USDA_SR |
| 5461 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 21.00 mg | 1% | USDA_SR |
| 5462 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 21.00 mg | 1% | USDA_SR |
| 5463 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 21.00 mg | 1% | USDA_SR |
| 5464 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 21.00 mg | 1% | USDA_SR |
| 5465 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 21.00 mg | 1% | USDA_SR |
| 5466 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5467 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5468 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5469 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 21.00 mg | 1% | USDA_SR |
| 5470 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 21.00 mg | 1% | USDA_SR |
| 5471 | Cocoa, dry powder, unsweetened | Sweets | 21.00 mg | 1% | USDA_SR |
| 5472 | Yautia (tannier), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5473 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5474 | Toppings, strawberry | Sweets | 21.00 mg | 1% | USDA_SR |
| 5475 | Nopales, raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5476 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5477 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5478 | Radishes, oriental, raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5479 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5480 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5481 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5482 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% | USDA_SR |
| 5483 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 21.00 mg | 1% | CNF |
| 5484 | Mushroom, morel, raw | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 5485 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 5486 | Grains, quinoa, flour | Cereals, Grains and Pasta | 21.00 mg | 1% | CNF |
| 5487 | Grains, amaranth, flour | Cereals, Grains and Pasta | 21.00 mg | 1% | CNF |
| 5488 | Sweets, syrups, dietetic | Sweets | 21.00 mg | 1% | CNF |
| 5489 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 5490 | Juice drink, mixed vegetable and fruit | Beverages | 21.00 mg | 1% | CNF |
| 5491 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 21.00 mg | 1% | CNF |
| 5492 | Yautia (tannier), raw | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
| 5493 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 21.00 mg | 1% | CNF |
| 5494 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 21.00 mg | 1% | CNF |
| 5495 | Sweets, cocoa, powder, unsweetened | Sweets | 21.00 mg | 1% | CNF |
| 5496 | Sweets, topping, strawberry | Sweets | 21.00 mg | 1% | CNF |
| 5497 | Cracker, matzo, egg | Baked Products | 21.00 mg | 1% | CNF |
| 5498 | Beans, hyacinth, raw | Legumes and Legume Products | 21.00 mg | 1% | CNF |
| 5499 | Carbonated drinks, club soda | Beverages | 21.00 mg | 1% | CNF |
| 5500 | Potato, skin, baked | Vegetables and Vegetable Products | 21.00 mg | 1% | CNF |
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