People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5401–5450 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 23.00 mg | 1% | USDA_SR |
| 5402 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 23.00 mg | 1% | USDA_SR |
| 5403 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 23.00 mg | 1% | USDA_SR |
| 5404 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 23.00 mg | 1% | USDA_SR |
| 5405 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 23.00 mg | 1% | USDA_SR |
| 5406 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 23.00 mg | 1% | USDA_SR |
| 5407 | Vinegar, balsamic | Spices and Herbs | 23.00 mg | 1% | USDA_SR |
| 5408 | Spices, bay leaf | Spices and Herbs | 23.00 mg | 1% | USDA_SR |
| 5409 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 5410 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 5411 | Candies, fruit snacks, with high vitamin C | Sweets | 23.00 mg | 1% | USDA_SR |
| 5412 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 23.00 mg | 1% | USDA_SR |
| 5413 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 23.00 mg | 1% | USDA_SR |
| 5414 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 5415 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 5416 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 5417 | Prune puree | Fruits and Fruit Juices | 23.00 mg | 1% | USDA_SR |
| 5418 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 23.00 mg | 1% | CNF |
| 5419 | Candies, chocolate, dark, not further specified | Sweets | 23.00 mg | 1% | CNF |
| 5420 | Vinegar, balsamic | Spices and Herbs | 23.00 mg | 1% | CNF |
| 5421 | Prune puree | Fruits and fruit juices | 23.00 mg | 1% | CNF |
| 5422 | Tomato, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 5423 | Coffee, instant, decaffeinated, powder | Beverages | 23.00 mg | 1% | CNF |
| 5424 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 23.00 mg | 1% | CNF |
| 5425 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 5426 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 5427 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 5428 | Kale, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 5429 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 5430 | Spices, bay leaf | Spices and Herbs | 23.00 mg | 1% | CNF |
| 5431 | Peanuts, spanish, raw | Legumes and Legume Products | 22.00 mg | 1% | USDA_SR |
| 5432 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 22.00 mg | 1% | USDA_SR |
| 5433 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 22.00 mg | 1% | USDA_SR |
| 5434 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 5435 | Frozen novelties, ice type, lime | Sweets | 22.00 mg | 1% | USDA_SR |
| 5436 | Arrowhead, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 5437 | Radicchio, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 5438 | Endive, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 5439 | Dessert, frozen, ices, water, lime | Sweets | 22.00 mg | 1% | CNF |
| 5440 | Peanuts, Spanish, raw | Legumes and Legume Products | 22.00 mg | 1% | CNF |
| 5441 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 5442 | Radicchio, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 5443 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 5444 | Arrowhead, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 5445 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 22.00 mg | 1% | CNF |
| 5446 | Melons, honeydew, raw | Fruits and Fruit Juices | 21.15 mg | 1% | USDA_FF |
| 5447 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 21.00 mg | 1% | USDA_SR |
| 5448 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 21.00 mg | 1% | USDA_SR |
| 5449 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 21.00 mg | 1% | USDA_SR |
| 5450 | Beverages, carbonated, club soda | Beverages | 21.00 mg | 1% | USDA_SR |
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