People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5351–5400 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Babyfood, cereal, wheat, dry | Babyfoods | 25.00 mg | 1% | CNF |
| 5352 | Candies, dark chocolate coated coffee beans | Sweets | 25.00 mg | 1% | CNF |
| 5353 | Lettuce, red leaf | Vegetables and Vegetable Products | 25.00 mg | 1% | CNF |
| 5354 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 25.00 mg | 1% | CNF |
| 5355 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 25.00 mg | 1% | CNF |
| 5356 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 25.00 mg | 1% | CNF |
| 5357 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 25.00 mg | 1% | CNF |
| 5358 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 25.00 mg | 1% | CNF |
| 5359 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 25.00 mg | 1% | CNF |
| 5360 | Brussels sprouts, raw | Vegetables and Vegetable Products | 25.00 mg | 1% | CNF |
| 5361 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 25.00 mg | 1% | CNF |
| 5362 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 25.00 mg | 1% | CNF |
| 5363 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 25.00 mg | 1% | CNF |
| 5364 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 25.00 mg | 1% | CNF |
| 5365 | Spices, oregano, ground | Spices and Herbs | 25.00 mg | 1% | CNF |
| 5366 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 25.00 mg | 1% | CNF |
| 5367 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 24.89 mg | 1% | USDA_FF |
| 5368 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 24.00 mg | 1% | USDA_SR |
| 5369 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 24.00 mg | 1% | USDA_SR |
| 5370 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 24.00 mg | 1% | USDA_SR |
| 5371 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% | USDA_SR |
| 5372 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% | USDA_SR |
| 5373 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% | USDA_SR |
| 5374 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 24.00 mg | 1% | USDA_SR |
| 5375 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 24.00 mg | 1% | USDA_SR |
| 5376 | Spices, savory, ground | Spices and Herbs | 24.00 mg | 1% | USDA_SR |
| 5377 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 24.00 mg | 1% | USDA_SR |
| 5378 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% | USDA_SR |
| 5379 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 1% | USDA_SR |
| 5380 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 1% | USDA_SR |
| 5381 | Chocolate, dark, 45- 59% cacao solids | Sweets | 24.00 mg | 1% | USDA_SR |
| 5382 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% | USDA_SR |
| 5383 | Raisins, golden, seedless | Fruits and Fruit Juices | 24.00 mg | 1% | USDA_SR |
| 5384 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 24.00 mg | 1% | USDA_SR |
| 5385 | Baking chocolate, unsweetened, squares | Sweets | 24.00 mg | 1% | USDA_SR |
| 5386 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 24.00 mg | 1% | CNF |
| 5387 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 24.00 mg | 1% | CNF |
| 5388 | Beans, kidney, all types, raw | Legumes and Legume Products | 24.00 mg | 1% | CNF |
| 5389 | Sweets, baking chocolate, unsweetened, square | Sweets | 24.00 mg | 1% | CNF |
| 5390 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 24.00 mg | 1% | CNF |
| 5391 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 24.00 mg | 1% | CNF |
| 5392 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% | CNF |
| 5393 | Vine spinach, raw | Vegetables and Vegetable Products | 24.00 mg | 1% | CNF |
| 5394 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% | CNF |
| 5395 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 24.00 mg | 1% | CNF |
| 5396 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 24.00 mg | 1% | CNF |
| 5397 | Spices, savory, ground | Spices and Herbs | 24.00 mg | 1% | CNF |
| 5398 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_FF |
| 5399 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 23.00 mg | 1% | USDA_SR |
| 5400 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 23.00 mg | 1% | USDA_SR |
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