Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3597 foods.

# Food Category Per 100 g % DV
751 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 426.00 mg 19%
752 Bread, white, commercial, toasted, reduced sodium Baked Products 426.00 mg 19%
753 Mushroom, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18%
754 English muffin, plain (also sourdough) Baked Products 425.00 mg 18%
755 Muffin, wheat bran, with raisins, homemade Baked Products 425.00 mg 18%
756 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 423.00 mg 18%
757 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 423.00 mg 18%
758 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 423.00 mg 18%
759 Snacks, multigrain chips, plain Snacks 423.00 mg 18%
760 Beans, baked, homemade Legumes and Legume Products 422.00 mg 18%
761 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 422.00 mg 18%
762 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 421.00 mg 18%
763 Bread, multigrain, commercial Baked Products 421.00 mg 18%
764 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18%
765 Fast foods, hot dog with chili Fast Foods 421.00 mg 18%
766 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 421.00 mg 18%
767 Horseradish, prepared Spices and Herbs 420.00 mg 18%
768 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 419.00 mg 18%
769 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 418.00 mg 18%
770 Cookie, raisin, soft-type Baked Products 418.00 mg 18%
771 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 418.00 mg 18%
772 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 418.00 mg 18%
773 Bread, egg, (challah), toasted Baked Products 417.00 mg 18%
774 Danish pastry, cheese Baked Products 417.00 mg 18%
775 Muffin, blueberry, toaster-type Baked Products 417.00 mg 18%
776 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 415.00 mg 18%
777 Roll, dinner, plain, homemade, with 2% milk Baked Products 415.00 mg 18%
778 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 415.00 mg 18%
779 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18%
780 Danish pastry, cinnamon Baked Products 414.00 mg 18%
781 Muffin, blueberry, commercial, reduced fat Baked Products 413.00 mg 18%
782 Roll, dinner, oat bran Baked Products 413.00 mg 18%
783 Snacks, oriental mix, rice-based Snacks 413.00 mg 18%
784 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 413.00 mg 18%
785 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 413.00 mg 18%
786 Granola bar, chewy, sweet and salty Baked Products 412.00 mg 18%
787 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18%
788 Pancake, blueberry, homemade Baked Products 412.00 mg 18%
789 Chili without beans, canned Mixed Dishes 411.00 mg 18%
790 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 411.00 mg 18%
791 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 410.00 mg 18%
792 Bread, white with raisins, commercial, toasted Baked Products 410.00 mg 18%
793 Cracker, crispbread, rye Baked Products 410.00 mg 18%
794 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 410.00 mg 18%
795 Pie crust, standard type, frozen, ready-to-bake Baked Products 409.00 mg 18%
796 Bread, spelt, commercial Baked Products 409.00 mg 18%
797 Indian, bread, chapati or roti, plain Baked Products 409.00 mg 18%
798 Muffin, blueberry, dry mix, prepared Baked Products 408.00 mg 18%
799 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 408.00 mg 18%
800 Fast foods, dessert, animal crackers Fast Foods 408.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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