People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 751–800 of 3,597 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 426.00 mg | 19% |
| 752 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 426.00 mg | 19% |
| 753 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 425.00 mg | 18% |
| 754 | English muffin, plain (also sourdough) | Baked Products | 425.00 mg | 18% |
| 755 | Muffin, wheat bran, with raisins, homemade | Baked Products | 425.00 mg | 18% |
| 756 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 423.00 mg | 18% |
| 757 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 423.00 mg | 18% |
| 758 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 423.00 mg | 18% |
| 759 | Snacks, multigrain chips, plain | Snacks | 423.00 mg | 18% |
| 760 | Beans, baked, homemade | Legumes and Legume Products | 422.00 mg | 18% |
| 761 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 422.00 mg | 18% |
| 762 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 421.00 mg | 18% |
| 763 | Bread, multigrain, commercial | Baked Products | 421.00 mg | 18% |
| 764 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 421.00 mg | 18% |
| 765 | Fast foods, hot dog with chili | Fast Foods | 421.00 mg | 18% |
| 766 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 421.00 mg | 18% |
| 767 | Horseradish, prepared | Spices and Herbs | 420.00 mg | 18% |
| 768 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 419.00 mg | 18% |
| 769 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 418.00 mg | 18% |
| 770 | Cookie, raisin, soft-type | Baked Products | 418.00 mg | 18% |
| 771 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 418.00 mg | 18% |
| 772 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 418.00 mg | 18% |
| 773 | Bread, egg, (challah), toasted | Baked Products | 417.00 mg | 18% |
| 774 | Danish pastry, cheese | Baked Products | 417.00 mg | 18% |
| 775 | Muffin, blueberry, toaster-type | Baked Products | 417.00 mg | 18% |
| 776 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 415.00 mg | 18% |
| 777 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 415.00 mg | 18% |
| 778 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 415.00 mg | 18% |
| 779 | Beans, baked, canned, with pork | Legumes and Legume Products | 414.00 mg | 18% |
| 780 | Danish pastry, cinnamon | Baked Products | 414.00 mg | 18% |
| 781 | Muffin, blueberry, commercial, reduced fat | Baked Products | 413.00 mg | 18% |
| 782 | Roll, dinner, oat bran | Baked Products | 413.00 mg | 18% |
| 783 | Snacks, oriental mix, rice-based | Snacks | 413.00 mg | 18% |
| 784 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 413.00 mg | 18% |
| 785 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 413.00 mg | 18% |
| 786 | Granola bar, chewy, sweet and salty | Baked Products | 412.00 mg | 18% |
| 787 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 412.00 mg | 18% |
| 788 | Pancake, blueberry, homemade | Baked Products | 412.00 mg | 18% |
| 789 | Chili without beans, canned | Mixed Dishes | 411.00 mg | 18% |
| 790 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 411.00 mg | 18% |
| 791 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 410.00 mg | 18% |
| 792 | Bread, white with raisins, commercial, toasted | Baked Products | 410.00 mg | 18% |
| 793 | Cracker, crispbread, rye | Baked Products | 410.00 mg | 18% |
| 794 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 410.00 mg | 18% |
| 795 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 409.00 mg | 18% |
| 796 | Bread, spelt, commercial | Baked Products | 409.00 mg | 18% |
| 797 | Indian, bread, chapati or roti, plain | Baked Products | 409.00 mg | 18% |
| 798 | Muffin, blueberry, dry mix, prepared | Baked Products | 408.00 mg | 18% |
| 799 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 408.00 mg | 18% |
| 800 | Fast foods, dessert, animal crackers | Fast Foods | 408.00 mg | 18% |
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