Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3597 foods.

# Food Category Per 100 g % DV
701 Chili con carne with beans, canned Mixed Dishes 449.00 mg 20%
702 Beans, navy, canned, solids and liquid Legumes and Legume Products 448.00 mg 19%
703 Peanut butter, lower sugar Legumes and Legume Products 447.00 mg 19%
704 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 447.00 mg 19%
705 Nuts, walnuts, glazed Nuts and Seeds 446.00 mg 19%
706 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 445.00 mg 19%
707 Lasagna, vegetable, frozen, baked Mixed Dishes 445.00 mg 19%
708 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 445.00 mg 19%
709 Candies, peanut brittle, homemade Sweets 445.00 mg 19%
710 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 445.00 mg 19%
711 Muffin, blueberry, toaster-type, toasted Baked Products 444.00 mg 19%
712 Bread, protein (includes gluten), toasted Baked Products 444.00 mg 19%
713 Bread, pita, whole-wheat Baked Products 444.00 mg 19%
714 Cookie, oatmeal sandwich, cream filling Baked Products 444.00 mg 19%
715 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 442.00 mg 19%
716 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 442.00 mg 19%
717 Corn fritter Baked Products 441.00 mg 19%
718 Muffin, blueberry, homemade, with 2% milk Baked Products 441.00 mg 19%
719 Sandwich, egg salad, homemade Mixed Dishes 441.00 mg 19%
720 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 440.00 mg 19%
721 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 439.00 mg 19%
722 Pancake, plain, homemade Baked Products 439.00 mg 19%
723 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19%
724 Bagel, whole-wheat (multigrain) Baked Products 439.00 mg 19%
725 Cheesecake, commercial Baked Products 438.00 mg 19%
726 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19%
727 Cookie, peanut butter, refrigerated dough, prepared Baked Products 436.00 mg 19%
728 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 436.00 mg 19%
729 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 436.00 mg 19%
730 Fast foods, breakfast, croissant with egg and cheese Fast Foods 434.00 mg 19%
731 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 433.00 mg 19%
732 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 433.00 mg 19%
733 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 433.00 mg 19%
734 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 433.00 mg 19%
735 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 432.00 mg 19%
736 Dessert, flan, caramel custard, dry mix, unprepared Sweets 432.00 mg 19%
737 Beans, baked, canned, with wieners Legumes and Legume Products 430.00 mg 19%
738 Muffin, corn, toaster type Baked Products 430.00 mg 19%
739 Muffin bar, all flavours Baked Products 430.00 mg 19%
740 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19%
741 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 430.00 mg 19%
742 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 429.00 mg 19%
743 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 429.00 mg 19%
744 Potato puff, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19%
745 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 428.00 mg 19%
746 Sweetener, saccharin Sweets 428.00 mg 19%
747 Tamale (Navajo) Mixed Dishes 427.00 mg 19%
748 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 427.00 mg 19%
749 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 426.00 mg 19%
750 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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