Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3597 foods.

# Food Category Per 100 g % DV
651 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 472.00 mg 21%
652 Wiener (frankfurter), meatless Legumes and Legume Products 471.00 mg 20%
653 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 471.00 mg 20%
654 Cracker, honey sesame Snacks 471.00 mg 20%
655 Pizza, cheese, thin crust, frozen, cooked Fast Foods 471.00 mg 20%
656 Bread, white, commercial, with added fibre Baked Products 471.00 mg 20%
657 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 471.00 mg 20%
658 Cake, snack cake, cream-filled, sponge Baked Products 470.00 mg 20%
659 Egg roll, assorted, restaurant prepared Mixed Dishes 468.00 mg 20%
660 Snacks, SUNCHIPS, French Onion flavour Snacks 467.00 mg 20%
661 Indian, bread, naan, whole-wheat Baked Products 467.00 mg 20%
662 Roll, dinner, plain (also brown and serve), commercial Baked Products 467.00 mg 20%
663 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 467.00 mg 20%
664 Muffin, corn, commercial Baked Products 467.00 mg 20%
665 Muffin, plain, homemade, made with 2% milk Baked Products 467.00 mg 20%
666 Croissant, butter, commercial Baked Products 467.00 mg 20%
667 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 466.00 mg 20%
668 Indian, bread, naan Baked Products 465.00 mg 20%
669 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 465.00 mg 20%
670 Bread, multigrain, toasted Baked Products 464.00 mg 20%
671 Cookie, peanut butter, commercial Baked Products 463.00 mg 20%
672 Potato puff, frozen, prepared Vegetables and Vegetable Products 463.00 mg 20%
673 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 462.00 mg 20%
674 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 461.00 mg 20%
675 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20%
676 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 460.00 mg 20%
677 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 460.00 mg 20%
678 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 459.00 mg 20%
679 Cookie, molasses Baked Products 459.00 mg 20%
680 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 459.00 mg 20%
681 Cracker, cheese, reduced sodium Baked Products 458.00 mg 20%
682 Snacks, potato chips, cheese Snacks 458.00 mg 20%
683 Pickles, cucumber, sweet Vegetables and Vegetable Products 457.00 mg 20%
684 Cake, gingerbread, dry mix, prepared, without icing Baked Products 456.00 mg 20%
685 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 455.00 mg 20%
686 Bread stuffing, cornbread, dry mix, prepared Baked Products 455.00 mg 20%
687 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 455.00 mg 20%
688 Fast foods, mexican, burrito with beans Fast Foods 454.00 mg 20%
689 Bread, spelt, commercial, toasted Baked Products 454.00 mg 20%
690 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 453.00 mg 20%
691 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 453.00 mg 20%
692 Spices, parsley, dried Spices and Herbs 452.00 mg 20%
693 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 452.00 mg 20%
694 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 452.00 mg 20%
695 Indian, bread, paratha, whole-wheat Baked Products 452.00 mg 20%
696 Bread, sprouted wheat, commercial Baked Products 450.00 mg 20%
697 Butter, light, salted Dairy and Egg Products 450.00 mg 20%
698 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 450.00 mg 20%
699 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 450.00 mg 20%
700 Snacks, potato chips, dried potatoes, light Snacks 450.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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