Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3597 foods.

# Food Category Per 100 g % DV
601 Bread, sprouted wheat, commercial, toasted Baked Products 496.00 mg 22%
602 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 495.00 mg 22%
603 French toast, frozen, ready to heat Baked Products 495.00 mg 22%
604 Cereal, ready to eat, Life, Quaker Breakfast cereals 494.00 mg 21%
605 Snacks, pretzels, hard, chocolate coated Snacks 494.00 mg 21%
606 Cheese sauce, homemade Dairy and Egg Products 493.00 mg 21%
607 Roll, pumpernickel Baked Products 492.00 mg 21%
608 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 491.00 mg 21%
609 Pie, steak, commercial Baked Products 491.00 mg 21%
610 Cookie, sugar, homemade, made with margarine Baked Products 491.00 mg 21%
611 Egg roll, vegetable, refrigerated, heated Mixed Dishes 490.00 mg 21%
612 Snacks, popcorn, microwave, low fat and sodium Snacks 490.00 mg 21%
613 Vegetarian fillets, meatless Legumes and Legume Products 490.00 mg 21%
614 Meatless, fish sticks Legumes and Legume Products 490.00 mg 21%
615 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 490.00 mg 21%
616 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21%
617 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 489.00 mg 21%
618 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 489.00 mg 21%
619 Snacks, corn cakes Snacks 488.00 mg 21%
620 Salad dressing, mayonnaise, no cholesterol Fats and Oils 486.00 mg 21%
621 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 486.00 mg 21%
622 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 486.00 mg 21%
623 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 485.00 mg 21%
624 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 485.00 mg 21%
625 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 485.00 mg 21%
626 Phyllo dough Baked Products 483.00 mg 21%
627 Pie crust, standard type, homemade, unbaked Baked Products 482.00 mg 21%
628 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 481.00 mg 21%
629 Fast foods, mexican, enchilada with cheese Fast Foods 481.00 mg 21%
630 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 481.00 mg 21%
631 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 480.00 mg 21%
632 Egg, chicken, dried, whole Dairy and Egg Products 480.00 mg 21%
633 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 479.00 mg 21%
634 Muffin, blueberry, dry mix, unprepared Baked Products 479.00 mg 21%
635 French toast, homemade, with 2% milk and margarine Baked Products 479.00 mg 21%
636 Bread stuffing, dry mix, prepared Baked Products 479.00 mg 21%
637 Gravy, au jus, canned Soups, Sauces and Gravies 478.00 mg 21%
638 Tortilla, ready-to-bake / fry, flour Baked Products 478.00 mg 21%
639 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 478.00 mg 21%
640 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21%
641 Dessert, pudding, tapioca, dry mix, unprepared Sweets 477.00 mg 21%
642 English muffin, plain (also sourdough), toasted Baked Products 477.00 mg 21%
643 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21%
644 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 476.00 mg 21%
645 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 475.00 mg 21%
646 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21%
647 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21%
648 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 473.00 mg 21%
649 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 473.00 mg 21%
650 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 473.00 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free