Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3597 foods.

# Food Category Per 100 g % DV
551 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 521.00 mg 23%
552 Roll, dinner, whole wheat Baked Products 521.00 mg 23%
553 Bread, rye Baked Products 520.00 mg 23%
554 Bread, white, commercial, with added fibre, toasted Baked Products 520.00 mg 23%
555 Snacks, tortilla chips, ranch Snacks 519.00 mg 23%
556 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 519.00 mg 23%
557 Cake mix, marble, pudding-type, dry, unprepared Baked Products 519.00 mg 23%
558 Cookie, peanut butter, homemade, with margarine Baked Products 518.00 mg 23%
559 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 517.00 mg 22%
560 Snacks, tortilla chips, low fat, baked without fat Snacks 517.00 mg 22%
561 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 516.00 mg 22%
562 Soup, onion, canned, condensed Soups, Sauces and Gravies 516.00 mg 22%
563 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 515.00 mg 22%
564 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 515.00 mg 22%
565 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22%
566 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 513.00 mg 22%
567 Bread, white, commercial Baked Products 513.00 mg 22%
568 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 512.00 mg 22%
569 Salad dressing, honey mustard, regular Fats and Oils 512.00 mg 22%
570 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 512.00 mg 22%
571 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 512.00 mg 22%
572 Waffle, plain, homemade Baked Products 511.00 mg 22%
573 Cake, angel food, dry mix, prepared Baked Products 511.00 mg 22%
574 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 509.00 mg 22%
575 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 508.00 mg 22%
576 Cake, shortcake, biscuit-type, homemade Baked Products 506.00 mg 22%
577 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 506.00 mg 22%
578 Bagel, egg Baked Products 505.00 mg 22%
579 Instant breakfast, powder Beverages 505.00 mg 22%
580 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 505.00 mg 22%
581 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 505.00 mg 22%
582 Soup, tomato, canned, condensed Soups, Sauces and Gravies 504.00 mg 22%
583 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 504.00 mg 22%
584 Hot chocolate, mix, powder Beverages 504.00 mg 22%
585 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 503.00 mg 22%
586 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 503.00 mg 22%
587 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 503.00 mg 22%
588 Tamale, cheese Mixed Dishes 503.00 mg 22%
589 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 502.00 mg 22%
590 Cookie, ginger snap Baked Products 501.00 mg 22%
591 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 500.00 mg 22%
592 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 500.00 mg 22%
593 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 500.00 mg 22%
594 Pie, tourtiere, commercial Baked Products 500.00 mg 22%
595 Muffin, wheat bran, dry mix, prepared Baked Products 500.00 mg 22%
596 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 500.00 mg 22%
597 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 499.00 mg 22%
598 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 498.00 mg 22%
599 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 497.00 mg 22%
600 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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