Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3597 foods.

# Food Category Per 100 g % DV
501 Bread, wheat germ Baked Products 553.00 mg 24%
502 Bread, Italian Baked Products 552.00 mg 24%
503 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 552.00 mg 24%
504 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 551.00 mg 24%
505 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 551.00 mg 24%
506 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 550.00 mg 24%
507 Meatless, meatballs Legumes and Legume Products 550.00 mg 24%
508 Milk, dry, skim, powder, instant Dairy and Egg Products 549.00 mg 24%
509 Snacks, potato chips, sour cream and onion Snacks 549.00 mg 24%
510 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 548.00 mg 24%
511 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 548.00 mg 24%
512 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 546.00 mg 24%
513 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 546.00 mg 24%
514 Snacks, pretzels, soft Snacks 545.00 mg 24%
515 Roll (kaiser), hard Baked Products 544.00 mg 24%
516 Bread, garlic Baked Products 544.00 mg 24%
517 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 543.00 mg 24%
518 Pie crust, standard type, homemade, baked Baked Products 542.00 mg 24%
519 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 541.00 mg 24%
520 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 541.00 mg 24%
521 Peanut butter, smooth, reduced fat Legumes and Legume Products 540.00 mg 23%
522 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 540.00 mg 23%
523 Bread, whole grain (whole-wheat), commercial Baked Products 540.00 mg 23%
524 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 539.00 mg 23%
525 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 538.00 mg 23%
526 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 538.00 mg 23%
527 Cookie, oatmeal, homemade, with raisins Baked Products 538.00 mg 23%
528 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 537.00 mg 23%
529 Bread, pita, white Baked Products 536.00 mg 23%
530 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 536.00 mg 23%
531 Milk, dry, skim, powder, regular Dairy and Egg Products 535.00 mg 23%
532 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 535.00 mg 23%
533 Cheese, port-salut Dairy and Egg Products 534.00 mg 23%
534 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 530.00 mg 23%
535 Cracker, 7 grain Baked Products 530.00 mg 23%
536 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23%
537 Babyfood, snack, biscuit, rice Babyfoods 529.00 mg 23%
538 Potato salad, homemade Vegetables and Vegetable Products 529.00 mg 23%
539 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 528.00 mg 23%
540 Rice, Spanish rice Mixed Dishes 528.00 mg 23%
541 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23%
542 Snacks, potato chips, plain, salted Snacks 527.00 mg 23%
543 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 527.00 mg 23%
544 Bread, pumpernickel Baked Products 526.00 mg 23%
545 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23%
546 Roll, dinner, wheat (60% whole wheat flour) Baked Products 524.00 mg 23%
547 Pancake, buttermilk, homemade Baked Products 522.00 mg 23%
548 Chili with beans, canned Legumes and Legume Products 522.00 mg 23%
549 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 522.00 mg 23%
550 Quinoa burger patty, frozen Mixed Dishes 522.00 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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