Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3597 foods.

# Food Category Per 100 g % DV
451 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 585.00 mg 25%
452 Muffin, corn, homemade, with 2% milk Baked Products 585.00 mg 25%
453 Bread, pumpernickel, toasted Baked Products 582.00 mg 25%
454 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 581.00 mg 25%
455 Egg, chicken, omelet, with cheese Dairy and Egg Products 580.00 mg 25%
456 Cookie, chocolate wafer Baked Products 580.00 mg 25%
457 Biscuit, plain/buttermilk, homemade Baked Products 580.00 mg 25%
458 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 579.00 mg 25%
459 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 579.00 mg 25%
460 Bread, made with milk, commercial Baked Products 578.00 mg 25%
461 Bread, rye, toasted Baked Products 576.00 mg 25%
462 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 576.00 mg 25%
463 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 575.00 mg 25%
464 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 575.00 mg 25%
465 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 575.00 mg 25%
466 Roll, french Baked Products 574.00 mg 25%
467 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 573.00 mg 25%
468 Wonton wrapper (egg roll wrapper) Baked Products 572.00 mg 25%
469 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 572.00 mg 25%
470 Sweetener, granulated brown sugar Sweets 572.00 mg 25%
471 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 571.00 mg 25%
472 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 571.00 mg 25%
473 Snacks, popcorn, microwave, lower in fat Snacks 571.00 mg 25%
474 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 571.00 mg 25%
475 Gravy, mushroom, canned Soups, Sauces and Gravies 570.00 mg 25%
476 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 570.00 mg 25%
477 Veggie / soy burger patty, unprepared Legumes and Legume Products 569.00 mg 25%
478 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 568.00 mg 25%
479 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 568.00 mg 25%
480 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 567.00 mg 25%
481 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 567.00 mg 25%
482 Bread, white, commercial, toasted Baked Products 566.00 mg 25%
483 Fast foods, breakfast, potatoes, hashed brown Fast Foods 566.00 mg 25%
484 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 566.00 mg 25%
485 Roll, dinner, egg Baked Products 566.00 mg 25%
486 Spinach souffle, homemade Vegetables and Vegetable Products 566.00 mg 25%
487 Snacks, tortilla chips, light (baked with less oil) Snacks 564.00 mg 25%
488 Snacks, corn nuts, plain Snacks 564.00 mg 25%
489 Fast foods, mexican, burrito with beans and cheese Fast Foods 563.00 mg 24%
490 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 561.00 mg 24%
491 Bread, focaccia, Italian flatbread, plain Baked Products 561.00 mg 24%
492 Cheese, brick Dairy and Egg Products 560.00 mg 24%
493 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 560.00 mg 24%
494 Waffle, whole wheat, low fat Baked Products 559.00 mg 24%
495 Cracker, rye, wafers, plain Baked Products 557.00 mg 24%
496 Cream puff, homemade, shell only, includes eclair Baked Products 557.00 mg 24%
497 Coffee, instant, with sugar, French flavour, powder Beverages 557.00 mg 24%
498 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 556.00 mg 24%
499 Snacks, potato chips, white, restructured, baked Snacks 554.00 mg 24%
500 Fast foods, Miniature cinnamon rolls Fast Foods 554.00 mg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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