People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4901–4950 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Babyfood, vegetables, green beans, strained | Baby Foods | 7.00 mg | 0% | USDA_SR |
| 4902 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 4903 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 7.00 mg | 0% | USDA_SR |
| 4904 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 7.00 mg | 0% | USDA_SR |
| 4905 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4906 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4907 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4908 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4909 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 7.00 mg | 0% | USDA_SR |
| 4910 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 7.00 mg | 0% | USDA_SR |
| 4911 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 7.00 mg | 0% | USDA_SR |
| 4912 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.00 mg | 0% | USDA_SR |
| 4913 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4914 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4915 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4916 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4917 | Corn bran, crude | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 4918 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4919 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4920 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4921 | Chewing gum, sugarless | Sweets | 7.00 mg | 0% | USDA_SR |
| 4922 | Wild rice, raw | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 4923 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 7.00 mg | 0% | USDA_SR |
| 4924 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4925 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4926 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4927 | Okra, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4928 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4929 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4930 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4931 | Alcoholic beverage, wine, light | Beverages | 7.00 mg | 0% | USDA_SR |
| 4932 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 7.00 mg | 0% | USDA_SR |
| 4933 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 7.00 mg | 0% | USDA_SR |
| 4934 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 4935 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 4936 | Quinoa, cooked | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 4937 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 4938 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.00 mg | 0% | USDA_SR |
| 4939 | Frozen novelties, ice type, pop | Sweets | 7.00 mg | 0% | USDA_SR |
| 4940 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 7.00 mg | 0% | USDA_SR |
| 4941 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4942 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% | USDA_SR |
| 4943 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4944 | Tamarind nectar, canned | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4945 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4946 | Sapote, mamey, raw | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4947 | Babyfood, banana apple dessert, strained | Baby Foods | 7.00 mg | 0% | USDA_SR |
| 4948 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 7.00 mg | 0% | USDA_SR |
| 4949 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 7.00 mg | 0% | CNF |
| 4950 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 7.00 mg | 0% | CNF |
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