People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4851–4900 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Sweets, syrups, sorghum | Sweets | 8.00 mg | 0% | CNF |
| 4852 | Snacks, popcorn, air-popped | Snacks | 8.00 mg | 0% | CNF |
| 4853 | Beans, pink, raw | Legumes and Legume Products | 8.00 mg | 0% | CNF |
| 4854 | Beans, adzuki, boiled | Legumes and Legume Products | 8.00 mg | 0% | CNF |
| 4855 | Alcohol, wine cooler | Beverages | 8.00 mg | 0% | CNF |
| 4856 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 8.00 mg | 0% | CNF |
| 4857 | Carbonated drinks, cola with aspartame | Beverages | 8.00 mg | 0% | CNF |
| 4858 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 8.00 mg | 0% | CNF |
| 4859 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4860 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4861 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4862 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4863 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4864 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4865 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4866 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4867 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4868 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4869 | Jute, potherb, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4870 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4871 | Beans, lima, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4872 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4873 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 0% | CNF |
| 4874 | Papaya, raw | Fruits and fruit juices | 8.00 mg | 0% | CNF |
| 4875 | Currant, zante, dried | Fruits and fruit juices | 8.00 mg | 0% | CNF |
| 4876 | Avocado, raw, california | Fruits and fruit juices | 8.00 mg | 0% | CNF |
| 4877 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 8.00 mg | 0% | CNF |
| 4878 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.19 mg | 0% | USDA_FF |
| 4879 | Pears, raw, bartlett | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_FF |
| 4880 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_FF |
| 4881 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 4882 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 7.00 mg | 0% | USDA_SR |
| 4883 | Beverages, carbonated, ginger ale | Beverages | 7.00 mg | 0% | USDA_SR |
| 4884 | Lentils, pink or red, raw | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 4885 | Beverages, Wine, non-alcoholic | Beverages | 7.00 mg | 0% | USDA_SR |
| 4886 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 7.00 mg | 0% | USDA_SR |
| 4887 | Beverages, coffee, instant, chicory | Beverages | 7.00 mg | 0% | USDA_SR |
| 4888 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4889 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4890 | Cherimoya, raw | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4891 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4892 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 4893 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 4894 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 0% | USDA_SR |
| 4895 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% | USDA_SR |
| 4896 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 7.00 mg | 0% | USDA_SR |
| 4897 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 4898 | Natto | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 4899 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% | USDA_SR |
| 4900 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 7.00 mg | 0% | USDA_SR |
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