Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6663 foods.

# Food Category Per 100 g % DV Source
4801 Asparagus, frozen, unprepared Vegetables and Vegetable Products 8.00 mg 0% CNF
4802 Beans, lima, raw Vegetables and Vegetable Products 8.00 mg 0% CNF
4803 Cress, garden, boiled, drained Vegetables and Vegetable Products 8.00 mg 0% CNF
4804 Jute, potherb, raw Vegetables and Vegetable Products 8.00 mg 0% CNF
4805 Lettuce, cos or romaine Vegetables and Vegetable Products 8.00 mg 0% CNF
4806 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 0% CNF
4807 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 8.00 mg 0% CNF
4808 Squash, summer, zucchini, raw Vegetables and Vegetable Products 8.00 mg 0% CNF
4809 Sweet potato, frozen, baked Vegetables and Vegetable Products 8.00 mg 0% CNF
4810 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 8.00 mg 0% CNF
4811 Yam, boiled, drained or baked Vegetables and Vegetable Products 8.00 mg 0% CNF
4812 Cabbage, boiled, drained Vegetables and Vegetable Products 8.00 mg 0% CNF
4813 Squash, winter, hubbard, baked Vegetables and Vegetable Products 8.00 mg 0% CNF
4814 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 8.00 mg 0% CNF
4815 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 8.00 mg 0% CNF
4816 Carbonated drinks, cola with aspartame Beverages 8.00 mg 0% CNF
4817 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 8.00 mg 0% CNF
4818 Alcohol, wine cooler Beverages 8.00 mg 0% CNF
4819 Beans, adzuki, boiled Legumes and Legume Products 8.00 mg 0% CNF
4820 Beans, pink, raw Legumes and Legume Products 8.00 mg 0% CNF
4821 Snacks, popcorn, air-popped Snacks 8.00 mg 0% CNF
4822 Sweets, syrups, sorghum Sweets 8.00 mg 0% CNF
4823 Grains, rice flour, brown Cereals, Grains and Pasta 8.00 mg 0% CNF
4824 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 8.00 mg 0% CNF
4825 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 8.00 mg 0% CNF
4826 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 8.00 mg 0% CNF
4827 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 8.00 mg 0% CNF
4828 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 8.00 mg 0% CNF
4829 Onion, sweet, raw Vegetables and Vegetable Products 8.00 mg 0% CNF
4830 Dessert, frozen, juice, orange Sweets 8.00 mg 0% CNF
4831 Grains, spelt, uncooked Cereals, Grains and Pasta 8.00 mg 0% CNF
4832 Vinegar, red wine Spices and Herbs 8.00 mg 0% CNF
4833 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 8.00 mg 0% CNF
4834 Grains, teff, cooked Cereals, Grains and Pasta 8.00 mg 0% CNF
4835 Drink, fruit punch, frozen concentrate Beverages 8.00 mg 0% CNF
4836 Juice drink, fruit, ready-to-drink Beverages 8.00 mg 0% CNF
4837 Alcohol, energy drink (7% alcohol by volume) Beverages 8.00 mg 0% CNF
4838 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 8.00 mg 0% USDA_SR
4839 Babyfood, juice, pear Baby Foods 8.00 mg 0% USDA_SR
4840 Nance, canned, syrup, drained Fruits and Fruit Juices 8.00 mg 0% USDA_SR
4841 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 8.00 mg 0% USDA_SR
4842 Snacks, popcorn, air-popped Snacks 8.00 mg 0% USDA_SR
4843 Frozen novelties, juice type, orange Sweets 8.00 mg 0% USDA_SR
4844 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 0% USDA_SR
4845 Guanabana nectar, canned Fruits and Fruit Juices 8.00 mg 0% USDA_SR
4846 Lima beans, immature seeds, raw Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
4847 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
4848 Jute, potherb, raw Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
4849 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
4850 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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