People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4801–4850 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4802 | Potato chips, without salt, reduced fat | Snacks | 8.00 mg | 0% | USDA_SR |
| 4803 | Puddings, tapioca, dry mix, with no added salt | Sweets | 8.00 mg | 0% | USDA_SR |
| 4804 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4805 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4806 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4807 | Onions, sweet, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4808 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4809 | Papayas, raw | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 4810 | Spelt, uncooked | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 4811 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 4812 | Syrups, sorghum | Sweets | 8.00 mg | 0% | USDA_SR |
| 4813 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 8.00 mg | 0% | USDA_SR |
| 4814 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4815 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4816 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4817 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4818 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 4819 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 8.00 mg | 0% | USDA_SR |
| 4820 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 4821 | Teff, cooked | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 4822 | Rice flour, brown | Cereal Grains and Pasta | 8.00 mg | 0% | USDA_SR |
| 4823 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4824 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4825 | Jute, potherb, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4826 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4827 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | USDA_SR |
| 4828 | Guanabana nectar, canned | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 4829 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 4830 | Frozen novelties, juice type, orange | Sweets | 8.00 mg | 0% | USDA_SR |
| 4831 | Snacks, popcorn, air-popped | Snacks | 8.00 mg | 0% | USDA_SR |
| 4832 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 4833 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 4834 | Babyfood, juice, pear | Baby Foods | 8.00 mg | 0% | USDA_SR |
| 4835 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 0% | USDA_SR |
| 4836 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 8.00 mg | 0% | CNF |
| 4837 | Juice drink, fruit, ready-to-drink | Beverages | 8.00 mg | 0% | CNF |
| 4838 | Drink, fruit punch, frozen concentrate | Beverages | 8.00 mg | 0% | CNF |
| 4839 | Grains, teff, cooked | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 4840 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 4841 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 0% | CNF |
| 4842 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 4843 | Dessert, frozen, juice, orange | Sweets | 8.00 mg | 0% | CNF |
| 4844 | Onion, sweet, raw | Vegetables and Vegetable Products | 8.00 mg | 0% | CNF |
| 4845 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 8.00 mg | 0% | CNF |
| 4846 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 4847 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 4848 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 4849 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
| 4850 | Grains, rice flour, brown | Cereals, Grains and Pasta | 8.00 mg | 0% | CNF |
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