People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4751–4800 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Soy flour, low fat | Legumes and Legume Products | 9.00 mg | 0% | CNF |
| 4752 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 9.00 mg | 0% | CNF |
| 4753 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 9.00 mg | 0% | CNF |
| 4754 | Drink, grape, vitamin C added, canned | Beverages | 9.00 mg | 0% | CNF |
| 4755 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 9.00 mg | 0% | CNF |
| 4756 | Carbonated drinks, lemon-lime soda | Beverages | 9.00 mg | 0% | CNF |
| 4757 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 9.00 mg | 0% | CNF |
| 4758 | Nuts, almond paste, sweetened | Nuts and Seeds | 9.00 mg | 0% | CNF |
| 4759 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 9.00 mg | 0% | CNF |
| 4760 | Yam, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4761 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4762 | Seaweed, agar, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4763 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4764 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4765 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4766 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4767 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4768 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4769 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4770 | Sugar-apple, raw | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 4771 | Melon, casaba, raw | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 4772 | Jujube (chinese date), dried | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 4773 | Babyfood, cereal, rice, dry | Babyfoods | 9.00 mg | 0% | CNF |
| 4774 | Vanilla extract | Spices and Herbs | 9.00 mg | 0% | CNF |
| 4775 | Spices, thyme, fresh | Spices and Herbs | 9.00 mg | 0% | CNF |
| 4776 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 8.78 mg | 0% | USDA_FF |
| 4777 | Radicchio, raw | Vegetables and Vegetable Products | 8.08 mg | 0% | USDA_FF |
| 4778 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 8.00 mg | 0% | USDA_SR |
| 4779 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 8.00 mg | 0% | USDA_SR |
| 4780 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 8.00 mg | 0% | USDA_SR |
| 4781 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 8.00 mg | 0% | USDA_SR |
| 4782 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 8.00 mg | 0% | USDA_SR |
| 4783 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 8.00 mg | 0% | USDA_SR |
| 4784 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 8.00 mg | 0% | USDA_SR |
| 4785 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.00 mg | 0% | USDA_SR |
| 4786 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 8.00 mg | 0% | USDA_SR |
| 4787 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 8.00 mg | 0% | USDA_SR |
| 4788 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 8.00 mg | 0% | USDA_SR |
| 4789 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.00 mg | 0% | USDA_SR |
| 4790 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 0% | USDA_SR |
| 4791 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 8.00 mg | 0% | USDA_SR |
| 4792 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 8.00 mg | 0% | USDA_SR |
| 4793 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 8.00 mg | 0% | USDA_SR |
| 4794 | Avocados, raw, California | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 4795 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 0% | USDA_SR |
| 4796 | Babyfood, juice, mixed fruit | Baby Foods | 8.00 mg | 0% | USDA_SR |
| 4797 | Babyfood, juice, apple and prune | Baby Foods | 8.00 mg | 0% | USDA_SR |
| 4798 | Babyfood, juice, apple | Baby Foods | 8.00 mg | 0% | USDA_SR |
| 4799 | Snacks, potato chips, plain, unsalted | Snacks | 8.00 mg | 0% | USDA_SR |
| 4800 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.00 mg | 0% | USDA_SR |
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