People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4701–4750 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Beverages, grape juice drink, canned | Beverages | 9.00 mg | 0% | USDA_SR |
| 4702 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 9.00 mg | 0% | USDA_SR |
| 4703 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 0% | USDA_SR |
| 4704 | Okara | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 4705 | Soy flour, low-fat | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 4706 | Babyfood, cookie, baby, fruit | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 4707 | Babyfood, peaches, dices, toddler | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 4708 | Babyfood, dessert, peach melba, junior | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 4709 | Babyfood, dessert, peach melba, strained | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 4710 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 9.00 mg | 0% | USDA_SR |
| 4711 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 9.00 mg | 0% | USDA_SR |
| 4712 | Winged bean leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4713 | Barley, pearled, raw | Cereal Grains and Pasta | 9.00 mg | 0% | USDA_SR |
| 4714 | Syrup, maple, Canadian | Sweets | 9.00 mg | 0% | USDA_SR |
| 4715 | Nuts, almond paste | Nut and Seed Products | 9.00 mg | 0% | USDA_SR |
| 4716 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4717 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4718 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4719 | Yam, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4720 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4721 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4722 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_SR |
| 4723 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 9.00 mg | 0% | USDA_SR |
| 4724 | Cornstarch | Cereal Grains and Pasta | 9.00 mg | 0% | USDA_SR |
| 4725 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4726 | Seaweed, agar, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4727 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4728 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4729 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4730 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4731 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4732 | Melons, casaba, raw | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_SR |
| 4733 | Grape leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4734 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4735 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4736 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | USDA_SR |
| 4737 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_SR |
| 4738 | Pomegranate juice, bottled | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_SR |
| 4739 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 9.00 mg | 0% | CNF |
| 4740 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 4741 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4742 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4743 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 9.00 mg | 0% | CNF |
| 4744 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4745 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4746 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 9.00 mg | 0% | CNF |
| 4747 | Grains, cornstarch | Cereals, Grains and Pasta | 9.00 mg | 0% | CNF |
| 4748 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 9.00 mg | 0% | CNF |
| 4749 | Sweets, syrups, maple, bulk | Sweets | 9.00 mg | 0% | CNF |
| 4750 | Okara | Legumes and Legume Products | 9.00 mg | 0% | CNF |
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