People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 10.00 mg | 0% | USDA_SR |
| 4652 | Baobab powder | Fruits and Fruit Juices | 10.00 mg | 0% | USDA_SR |
| 4653 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 10.00 mg | 0% | CNF |
| 4654 | Energy drink, tea flavoured | Beverages | 10.00 mg | 0% | CNF |
| 4655 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 10.00 mg | 0% | CNF |
| 4656 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4657 | Huckleberries, raw | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 4658 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4659 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 10.00 mg | 0% | CNF |
| 4660 | Dessert, frozen, pop, with artificial sweetener | Sweets | 10.00 mg | 0% | CNF |
| 4661 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 10.00 mg | 0% | CNF |
| 4662 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 10.00 mg | 0% | CNF |
| 4663 | Pepper, serrano, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4664 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 10.00 mg | 0% | CNF |
| 4665 | Grains, couscous, dry | Cereals, Grains and Pasta | 10.00 mg | 0% | CNF |
| 4666 | Snacks, trail mix, regular, unsalted | Snacks | 10.00 mg | 0% | CNF |
| 4667 | Peanuts, Virginia, raw | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 4668 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 4669 | Moth beans, boiled | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 4670 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 10.00 mg | 0% | CNF |
| 4671 | Lemonade with artificial sweetener, powder | Beverages | 10.00 mg | 0% | CNF |
| 4672 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 10.00 mg | 0% | CNF |
| 4673 | Juice drink, fruit punch, frozen concentrate | Beverages | 10.00 mg | 0% | CNF |
| 4674 | Carbonated drinks, pepper type | Beverages | 10.00 mg | 0% | CNF |
| 4675 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4676 | Potato, skin, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4677 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4678 | Parsnip, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4679 | Lettuce, iceberg | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4680 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4681 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4682 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4683 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4684 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4685 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 4686 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 4687 | Mulberry, raw | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 4688 | Kumquat, raw | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 4689 | Fig, dried, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 4690 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 4691 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 10.00 mg | 0% | CNF |
| 4692 | Spices, cinnamon, ground | Spices and Herbs | 10.00 mg | 0% | CNF |
| 4693 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 9.95 mg | 0% | USDA_FF |
| 4694 | Oranges, raw, navels | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_FF |
| 4695 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_FF |
| 4696 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 4697 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 0% | USDA_SR |
| 4698 | Tempeh | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 4699 | Vanilla extract | Spices and Herbs | 9.00 mg | 0% | USDA_SR |
| 4700 | Thyme, fresh | Spices and Herbs | 9.00 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.