Vegan foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 4601–4650 of 6,663 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_FF
4602	Strawberries, raw	Fruits and Fruit Juices	10.00 mg	0%	USDA_FF
4603	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_FF
4604	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	10.00 mg	0%	USDA_SR
4605	Beverages, fruit punch juice drink, frozen concentrate	Beverages	10.00 mg	0%	USDA_SR
4606	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
4607	Meat extender	Legumes and Legume Products	10.00 mg	0%	USDA_SR
4608	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	10.00 mg	0%	USDA_SR
4609	Beverages, Energy drink, Citrus	Beverages	10.00 mg	0%	USDA_SR
4610	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
4611	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	10.00 mg	0%	USDA_SR
4612	Beverages, carbonated, pepper-type, contains caffeine	Beverages	10.00 mg	0%	USDA_SR
4613	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	10.00 mg	0%	USDA_SR
4614	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	10.00 mg	0%	USDA_SR
4615	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	10.00 mg	0%	USDA_SR
4616	Peanuts, virginia, raw	Legumes and Legume Products	10.00 mg	0%	USDA_SR
4617	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 mg	0%	USDA_SR
4618	Beverages, fruit punch drink, without added nutrients, canned	Beverages	10.00 mg	0%	USDA_SR
4619	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	10.00 mg	0%	USDA_SR
4620	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	10.00 mg	0%	USDA_SR
4621	Spices, cinnamon, ground	Spices and Herbs	10.00 mg	0%	USDA_SR
4622	Snacks, trail mix, regular, unsalted	Snacks	10.00 mg	0%	USDA_SR
4623	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4624	Parsnips, raw	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4625	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4626	Chocolate, dark, 60-69% cacao solids	Sweets	10.00 mg	0%	USDA_SR
4627	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweets	10.00 mg	0%	USDA_SR
4628	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4629	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4630	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4631	Potatoes, raw, skin	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4632	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4633	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4634	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
4635	Mulberries, raw	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
4636	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	10.00 mg	0%	USDA_SR
4637	Babyfood, GERBER, Banana with orange medley	Baby Foods	10.00 mg	0%	USDA_SR
4638	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	10.00 mg	0%	USDA_SR
4639	Couscous, dry	Cereal Grains and Pasta	10.00 mg	0%	USDA_SR
4640	Peppers, serrano, raw	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4641	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4642	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4643	Babyfood, juice, orange-carrot	Baby Foods	10.00 mg	0%	USDA_SR
4644	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	10.00 mg	0%	USDA_SR
4645	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4646	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4647	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 mg	0%	USDA_SR
4648	Raspberry juice concentrate	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
4649	Kumquats, raw	Fruits and Fruit Juices	10.00 mg	0%	USDA_SR
4650	Babyfood, grape juice, no sugar, canned	Baby Foods	10.00 mg	0%	USDA_SR

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Vegan foods high in Sodium

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