People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4551–4600 of 6,663 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 11.00 mg | 0% | USDA_SR |
| 4552 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 4553 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 4554 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 4555 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | USDA_SR |
| 4556 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 4557 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 4558 | Candies, fondant, prepared-from-recipe | Sweets | 11.00 mg | 0% | USDA_SR |
| 4559 | Candies, semisweet chocolate | Sweets | 11.00 mg | 0% | USDA_SR |
| 4560 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 11.00 mg | 0% | USDA_SR |
| 4561 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 11.00 mg | 0% | USDA_SR |
| 4562 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 11.00 mg | 0% | CNF |
| 4563 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 11.00 mg | 0% | CNF |
| 4564 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 11.00 mg | 0% | CNF |
| 4565 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 11.00 mg | 0% | CNF |
| 4566 | Sangria | Beverages | 11.00 mg | 0% | CNF |
| 4567 | Lentils, flour | Legumes and Legume Products | 11.00 mg | 0% | CNF |
| 4568 | Sweets, maple taffy | Sweets | 11.00 mg | 0% | CNF |
| 4569 | sweets, syrups, maple, prepackaged | Sweets | 11.00 mg | 0% | CNF |
| 4570 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4571 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4572 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4573 | Rambutan, canned, syrup pack | Fruits and fruit juices | 11.00 mg | 0% | CNF |
| 4574 | Grains, barley, malt flour | Cereals, Grains and Pasta | 11.00 mg | 0% | CNF |
| 4575 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 11.00 mg | 0% | CNF |
| 4576 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 11.00 mg | 0% | CNF |
| 4577 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 11.00 mg | 0% | CNF |
| 4578 | Sweets, sugars, maple, hard | Sweets | 11.00 mg | 0% | CNF |
| 4579 | Candies, fondant, homemade | Sweets | 11.00 mg | 0% | CNF |
| 4580 | Candies, bars / chips, semisweet chocolate | Sweets | 11.00 mg | 0% | CNF |
| 4581 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 11.00 mg | 0% | CNF |
| 4582 | Beans, kidney, light red, raw | Legumes and Legume Products | 11.00 mg | 0% | CNF |
| 4583 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 11.00 mg | 0% | CNF |
| 4584 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 11.00 mg | 0% | CNF |
| 4585 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 11.00 mg | 0% | CNF |
| 4586 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4587 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4588 | Taro, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4589 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4590 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4591 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4592 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4593 | Celtuce, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4594 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 11.00 mg | 0% | CNF |
| 4595 | Raisin, seedless (sultana) | Fruits and fruit juices | 11.00 mg | 0% | CNF |
| 4596 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 0% | CNF |
| 4597 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 0% | CNF |
| 4598 | Spices, sage, ground | Spices and Herbs | 11.00 mg | 0% | CNF |
| 4599 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 10.29 mg | 0% | USDA_FF |
| 4600 | Strawberries, raw | Fruits and Fruit Juices | 10.00 mg | 0% | USDA_FF |
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