Vegan foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6663 foods.

# Food Category Per 100 g % DV Source
4501 Babyfood, cereal, brown rice, dry, instant Baby Foods 12.00 mg 1% USDA_SR
4502 Pie fillings, cherry, low calorie Sweets 12.00 mg 1% USDA_SR
4503 Mushrooms, white, stir-fried Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4504 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4505 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4506 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 12.00 mg 1% USDA_SR
4507 Syrups, maple Sweets 12.00 mg 1% USDA_SR
4508 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
4509 Teff, uncooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
4510 Sweeteners, tabletop, fructose, dry, powder Sweets 12.00 mg 1% USDA_SR
4511 Onions, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4512 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4513 Nuts, cashew nuts, raw Nut and Seed Products 12.00 mg 1% USDA_SR
4514 Seeds, sesame butter, paste Nut and Seed Products 12.00 mg 1% USDA_SR
4515 Barley, hulled Cereal Grains and Pasta 12.00 mg 1% USDA_SR
4516 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4517 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4518 Poi Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4519 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4520 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4521 Shallots, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
4522 Cabbage, red, raw Vegetables and Vegetable Products 11.72 mg 1% USDA_FF
4523 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 11.00 mg 0% USDA_SR
4524 Babyfood, dinner, pasta with vegetables Baby Foods 11.00 mg 0% USDA_SR
4525 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 11.00 mg 0% USDA_SR
4526 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 11.00 mg 0% USDA_SR
4527 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 11.00 mg 0% USDA_SR
4528 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 11.00 mg 0% USDA_SR
4529 Beverages, Kiwi Strawberry Juice Drink Beverages 11.00 mg 0% USDA_SR
4530 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 11.00 mg 0% USDA_SR
4531 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 11.00 mg 0% USDA_SR
4532 Spices, sage, ground Spices and Herbs 11.00 mg 0% CNF
4533 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 11.00 mg 0% CNF
4534 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 0% CNF
4535 Raisin, seedless (sultana) Fruits and fruit juices 11.00 mg 0% CNF
4536 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 11.00 mg 0% CNF
4537 Celtuce, raw Vegetables and Vegetable Products 11.00 mg 0% CNF
4538 Jute, potherb, boiled, drained Vegetables and Vegetable Products 11.00 mg 0% CNF
4539 Lentils, sprouted, raw Vegetables and Vegetable Products 11.00 mg 0% CNF
4540 Pumpkin leaves, raw Vegetables and Vegetable Products 11.00 mg 0% CNF
4541 Sesbania flowers, steamed Vegetables and Vegetable Products 11.00 mg 0% CNF
4542 Taro, raw Vegetables and Vegetable Products 11.00 mg 0% CNF
4543 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 11.00 mg 0% CNF
4544 Tomato, red, ripe, boiled Vegetables and Vegetable Products 11.00 mg 0% CNF
4545 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 11.00 mg 0% CNF
4546 Nuts, almonds, toasted, unblanched Nuts and Seeds 11.00 mg 0% CNF
4547 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 11.00 mg 0% CNF
4548 Beans, kidney, light red, raw Legumes and Legume Products 11.00 mg 0% CNF
4549 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 11.00 mg 0% CNF
4550 Candies, bars / chips, semisweet chocolate Sweets 11.00 mg 0% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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